How to say, my father is a chronic lumbar muscle strain, may be long-term driving caused by it. I used a famous local cream for him in Yuzhou, and it felt quite good, and now I don't have any more lumbar pain. I don't know if you have this cream on your side, the name is Kian Tang Shennong pain relief paste.
Lumbar muscle strain is a chronic, usually pay attention to lumbar care, such as should not sit for a long time, long standing, pay attention to the combination of work and rest. Avoid physical labor and bending and twisting movements. In short, it is to reduce the burden on the lumbar muscles, to prevent excessive fatigue of the lumbar muscles.
The daily aspects need to pay attention to is, usually do housework, such as brushing dishes, sweeping, washing clothes, etc. Wherever involved in the action of turning the waist and bending the waist must be careful, to avoid the flash frustration again, a good rest, with the topical paste slowly recovery.
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Question 2: What are the folk treatment of lumbar muscle strain injury of the prescription? The first thing you need to do is to get rid of the problem. Attention to do "ten not", namely: not sitting, not standing, not weight-bearing, not stooping (acute), not holding children, *** high heels, *** head, not sitting on a short stool, not labor, not cold (lumbar). You can lumbar spine Kang special belt treatment
Question 3: The earth method of treating lumbar muscle strain. The soil method of lumbar muscle strain is to walk backwards, it is best to carry out rehabilitation exercises, walking backwards is a chronic, postural lumbago and disc herniation routine rehabilitation exercise methods, due to the effect of good simplicity and easy to implement and highly respected, but for the scientific principle of walking backwards, people's understanding is not too much. The same is true when standing, with the forefoot of both feet stepping on a thick book, as long as the heel is kept below the foot and the center of gravity is shifted back, the posture can be corrected. It is only the use of external coercive force, the method is more commonly used in the teaching of dance form training for beginners. This also brought inspiration to rehabilitation medicine, shoes also have the function of foundation, so the negative heel orthopedic shoes came into being, referred to as the "negative heel shoes", characterized by the sole of the front high and low. Forcing the center of gravity of the human body to move back and correct the posture, which in turn is exactly the same as the principle of walking backwards, only safer and easier to adhere to the normal use of daily life, you can play a role as an alternative to walking backwards, the initial use of the first few days, the heel will have a slight sense of pressure and pain, which indicates that the center of gravity is obviously shifted back, which is not easy to achieve the effect of walking backwards. Negative heel shoes initial research, it is also an alternative to backward walking exercise. Negative heel shoes have three national invention patents, on the lumbar intervertebral disc herniation has rehabilitation, the use of negative heel shoes daily standing walking, enough to replace the backward walking. It excludes the safety problems of walking backwards, but also easy to adhere to, but easy to exercise too much, so we must especially control the walking speed, must walk slowly. In the consolidation period when the symptoms of low back pain are not obvious, the feeling of rehabilitation may also not be obvious, and will mistakenly think that it did not work, in fact, the consolidation period of the self-perception are such that there is no need to dramatically increase the intensity of the exercise to correct the posture need to maintain a mild exercise, can feel a slight pressure pain in the heel can be. The consolidation period is necessary, especially for patients with herniated discs, to avoid recurrence as much as possible. These principles are exactly the same as the reverse walking exercise, so there is also a saying: three points to cure, seven points to nourish, this is the truth!
Question 4: Specialized treatment of lumbar muscle strain injury herbal recipe? There is not what lumbar muscle strain general pain, or activities will receive restrictions, if not serious, can be through the exercise on the line: 1, self ***: before going to bed with a hand push the waist for 30 minutes, feel the heat inside rather than the skin hot; 2, sitting time is not too long, about 30 minutes to get up to move around, rest for a while, moving heavy objects have to have a positive que method, straight back to move up instead of bending over; 3, physical exercise: run, run, run, run, move up, not bending over; 3, the first time you have to run, run, run, run, run, run, run, run, run, run, run, run, run, run, run, run. 3, physical exercise: running, walking backwards, etc.
Usually again know on the use of traditional Chinese medicine Miao. Father. Nutrition paste for external paste, adhere to, generally over forging time will change shan, hope to help you
Question 5: Please ask whether there can be at the same time treatment of lumbar muscle strain and cervical spondylosis of the prescription There is a plant product can be at the same time treatment of these two and a one-two
Question 6: lumbar muscle strain what are the best treatment methods? 1, lumbar pain: most patients have a history of lumbar pain for weeks or months, or a history of recurrent lumbar pain episodes. The degree of lumbar pain varies in severity, and in severe cases it can affect turning over and sitting up. Generally, the symptoms are alleviated after resting, coughing, sneezing or straining during bowel movements can aggravate the pain.
2, lower extremity radiating pain: one side of the lower extremity sciatic nerve area radiating pain is the main symptom of this disease, often in the disappearance of lumbar pain or reduce the appearance. The pain starts from the buttocks and gradually radiates to the back of the thigh, the outside of the calf, and in some cases to the outside of the dorsum of the foot, the heel or the ball of the foot, affecting standing and walking. If the protrusion is in the center, it is in the cauda equina symptoms, bilateral protrusion, the radiation may be bilateral or alternating.
3, lumbar activity disorder: lumbar activity in all aspects are affected, especially after the extension disorder is obvious. A few patients are significantly limited in forward flexion.
4, scoliosis: most patients have varying degrees of lumbar scoliosis. The direction of scoliosis can indicate the location of the protrusion and the relationship of the nerve root.
5, observation of numbness: the longer course of the disease, there is often subjective numbness. It is mostly limited to the posterior lateral calf, dorsum of the foot, heel or palm of the foot.
6, the affected limb temperature drop: many patients affected limbs feel cold, objective examination, the temperature of the affected limb is lower than the healthy side; some dorsalis pedis arterial pulsation is also weaker, this is due to the sympathetic nerves *** caused.
Clinical treatment of lumbar muscle strain symptoms of many methods,, such as Chinese and Western medicine acupuncture point injection method, this type of method is the movement of Chinese medicine related knowledge for treatment, the use of drugs {lumbar muscle - bone nuisance world - medical tie} in order to achieve the activation of blood circulation, promote blood circulation, as well as alleviate the pain and reduce the inflammation of the purpose.
Question 7: How is lumbar myofasciitis treated? Are there any remedies? Myofasciitis (myofibrositis, fibromyalgia) Introduction and treatment Myofasciitis (myofibrositis, fibromyalgia syndrome, fibromyalgia) Myofasciitis refers to a series of clinical symptoms due to the cold, dampness, chronic strain and myofascia and muscle tissues undergo edema, oozing and fibrous changes. It is a non-specific change in the body's rich white fibrous tissues, such as fascia, myofascia, ligaments, tendons , tendon sheaths, periosteum and subcutaneous tissues. It is a common clinical condition that is often overlooked or misdiagnosed. Pathogenesis: damp, cold climate, is one of the most common causes, wet and cold can make muscle vasoconstriction, ischemia, edema caused by local fibrous plasma exudate, and ultimately the formation of fibrositis, chronic strain for another important factor in the pathogenesis of the muscle, fascial damage to the occurrence of fibrotic changes in the soft tissues in a state of high tension. Thus, there is a small tearing injury, and finally the fibroblastic tissue increases, contraction, extrusion of local capillaries and terminal nerves appear pain. Other factors such as viral infections and rheumatic muscle metamorphosis are also causative. Clinical symptoms: The main manifestation is diffuse dull pain, especially the two sides of the psoas muscle and the iliac crest above more obvious. Localized pain, coldness, skin numbness, muscle spasm and movement disorders. The pain is characterized by: pain in the morning, light in the daytime, heavy in the evening, long period of inactivity or excessive activity can trigger pain, long duration of the disease, and attacks due to exertion and climate change. On examination, there are obvious limited pressure points in the affected area, and touching this point can cause pain and radiation. Sometimes there is a nodule in the myofascia, which is called fascial fat hernia. Diagnosis: 1, localized pain, coldness, numbness, muscle spasm and dyskinesia. 2、Pain often comes on early in the morning, and is relieved or disappears after activity or heat application. 3, There is obvious limited pressure pain. 4、Pain disappears after injection with procaine pain point. Auxiliary examination: X-ray examination is not abnormal. Laboratory tests: anti-"O" or blood sedimentation is normal or slightly high. Treatment: 1, general treatment: relieve the cause of the disease, pay attention to warmth, local hot compresses, prevent cold. Pay attention to rest in the acute stage. 2, drug treatment: anti-inflammatory and analgesic drugs (such as anti-inflammatory pain, ibuprofen, fenbendazole.). The use of corticosteroid drugs should be strictly controlled) vitamin drugs (vitamin E and B1 have a certain effect on primary myofasciitis), traditional Chinese medicine and so on. 3, traditional Chinese medicine: the therapeutic effect is obvious. 4、Physical therapy, *** treatment. Prevention: avoid triggers, prevention first. Thorough treatment to prevent recurrence. Related drugs: ibuprofen, vitamin B1, vitamin E, etc. It is recommended that patients can use traditional Chinese medicine, hot compresses, *** and other methods of treatment. Prevention in life, avoid triggers, prevention first. Clinical treatment should be thorough to prevent recurrence. Chinese medicine treatment combined with physiotherapy, ***. To relieve the cause of the disease, pay attention to keep warm, local hot compresses, prevent cold. Pay attention to rest during the acute stage. The use of drugs such as corticosteroids should be strictly controlled. How to treat myofasciitis I don't know what the reason is, but sometimes the local muscles in the shoulder and neck are tight and stiff, and the auxiliary examination shows that they are normal, and the doctor diagnosed myofasciitis. Is the diagnosis correct? What is the cause of myofasciitis? How to treat it? A: According to the patient's clinical manifestations and examination results, the diagnosis of myofasciitis is correct. There may be two reasons why patients with myofasciitis develop the above symptoms: 1. Damage to the soft tissues of the neck, shoulder and back during activities or labor, resulting in traumatic aseptic inflammation of the fibrous tissues of the neck, shoulder and back to varying degrees. 2. Upper respiratory tract infections or other inflammatory diseases that cause fever, climate changes, such as cold and damp and overwork of the body are all triggering factors. It is recommended that patients can be treated with traditional Chinese medicine, hot compresses, *** and other methods. Prevention in life, avoid triggers, prevention is the main focus. Clinical treatment should be thorough to prevent recurrence. Chinese medicine treatment combined with physiotherapy, ***. To relieve the cause of the disease, pay attention to keep warm, local hot compresses, prevent cold. Pay attention to rest during the acute stage. The use of drugs such as corticosteroids should be strictly controlled. The white flower snake medicinal wine: [drug composition] Wei Ling Xian 40g system Chuanwu system Caowu tiger staff each 30g frankincense myrrh ground turtle worm piece of turmeric green wood incense bone broken filler each 20g Sichuan centipede big 3 white flower snake 3 Functions: To move the qi, blood circulation and open up the blood vessels. Treatment of rheumatism, rheumatoid arthritis, dorsal myositis, lumbar myofasciitis, lumbar muscle strain, sciatica, lumbar intervertebral disc herniation, degenerative bone disease. Preparation: The medicine is broken into bottles, soaked in 1500-2000ml of white wine, sealed, shaken once a day, and taken after ten days. Usage and dosage: 15-2...... per serving. >>
Question 8: Treatment of lumbar disc herniation small prescription lumbar disc herniation treatment
1, lumbar spine exercise health care method: supine health care method: the patient to take the supine position, first of all, feet, elbows, and the head of the five points, support on the bed, the waist, back, buttocks and lower limbs force to lift up a little away from the bed, to maintain the fatigue felt, and then return to the calm supine position to rest. According to this method repeatedly for about 10 minutes, every morning and evening exercise.
2, prone health care method: the patient to take the prone position, the two upper limbs on the back, and then force the head and chest and legs to force up out of bed, so that the body was reverse arch, adhere to a little fatigue until. Repeatedly exercise according to this method for about 10 minutes, once a day in the morning and evening. If you insist on exercising for a long time, you can prevent and treat the occurrence and development of lumbar muscle strain and low head syndrome.
3, lumbar back knocking *** health care method: the patient is seated, the first left hand with an empty fist, with the left fist in the left side of the waist from top to bottom. Gently knocking 10 minutes, and then use the left palm up and down *** or rubbing 5 minutes or so, twice a day. Then reverse the right hand with the same left hand exercise method. They feel *** area has a burning sensation, the effect is better, after the movement of self-conscious and comfortable. This exercise method can promote lumbar blood circulation, can lift the spasm of the lumbar muscle and fatigue, the prevention and treatment of age-related lumbar muscle strain effect is good.