How to treat lumbar spondylolisthesis? What do I need to pay attention to good?

Osteophytes are actually commonly known as bone spurs, which grow some pointed protrusions around the circumference of the bone. It is a symptom that generally occurs in middle-aged and elderly people. But this is not actually a disease, is the performance of the aging of human bones, but like some osteophytes will appear painful symptoms, that is, there is inflammation, has developed into a disease, such as lumbar spine osteophytes, the degree of hyperplasia and trauma, exertion, etc. are related. Therefore, the lumbar vertebral osteophytes that appear painful must take some way to relieve, to avoid the serious development of the disease, compression of the nerve.

What to do if you have lumbar spondylolisthesis? Adhere to do these 6 points, can be relieved

Lumbar spondylolisthesis pay attention to what?

1, change posture

For sedentary people, long-term bowed back sitting on the lumbar spine is extremely unhealthy. The correct posture is a mild contraction of the gluteus maximus muscle, abdominal muscle slight force, sit straight lumbar spine, reduce the lumbosacral angle, increase the spinal column bearing capacity, can be very good prevention of disc injury, to avoid hyperplasia lumbar vertebrae further wear and tear appear inflammation.

2, sleep hard bed

Lumbar spondylolisthesis people must choose a hard bed, to maintain the normal physiological curvature of the lumbar spine, will not give the lumbar spine to increase the burden. Soft beds can lead to lumbar collapse, disc herniation is serious, osteophytes will appear inflammation, long-term, lumbar spine pain will be intensified.

3, increase the intake of vitamins

We should pay attention to the usual diet to increase the variety of vitamins, such as vitamin A, B1, B6, B12, C, D, etc., especially vitamin D for the development of bones is very good. Therefore, you need to eat more vegetables, fruits, nuts, etc., to supplement a variety of different nutrients.

What to do if you have lumbar spondylolisthesis? Adhere to these 6 points, can be relieved

4, increase outdoor activities

Long-term fixed posture is not good for the lumbar spine, so usually in the work of the period can move the body. In the rest time can participate in more outdoor activities, not only to improve physical fitness, but also can move the lumbar spine.

5, avoid cold stimulation

People with lumbar spondylolisthesis must pay attention to the protection of the lumbar region, to avoid moisture, cold stimulation, these undesirable factors will lead to the joints, muscles, nerves, damage, and induce the emergence of inflammation.

6, promote lumbar blood circulation

Can be appropriate to do some massage to promote lumbar blood circulation, such as using both hands from top to bottom massage lumbar, press to slight heat, and then massage for about 2 minutes, can be very good to relieve the lumbar muscle stiffness. But be sure to pay attention to the strength.

What to do with lumbar spondylolisthesis? Adhere to do these 6 points, can be relieved

Warm tips: the lumbar joints of the nerve is rich, once the nerve is compressed easily after the pain, numbness, or even paralysis. Therefore, usually must protect the waist, avoid the waist force to carry heavy objects and excessive bending labor. Pay more attention to the warmth of the waist, summer sleep must also use a blanket to cover the waist. Sitting and standing posture should be correct.