Three steps to lose belly fat easily As we age, it becomes more and more difficult to lose belly fat. This is because hormonal changes make it easy for fat to accumulate in the abdomen, and as you might think, this makes your belly fatter and fatter. The University of Vermont did a study of 178 women aged 20-60, and although they were all a healthy weight, the oldest women had 55% more belly fat than the youngest. However, a big belly is not inevitable. The Bidolas Abdominal Conditioning Method is your secret weapon. Because it gets every one of your abdominal muscles moving: the sagging six-pack of rectus abdominis, the flabby fat on the sides of your waist and the plump transverse abdominis that have always been neglected in previous workouts, Michelle Dozois, a trainer at Bidolas Latin America, who devised the workout, says that each beat of the exercise will flatten your bellybutton toward the center, resulting in a flatter belly by the day. Doing this three times a week, every other day, will make it easy to lose that little belly. 1. toe dip A, lie flat: thighs bent at a 90-degree right angle, calves parallel to the ground. Both hands are naturally placed flat on both sides of the body, palms facing down. The upper body is taut and the back is close to the floor. B. Inhale: lower the left leg in two parts, starting the movement only from the hips, toes rushing down to the ground (toes can't really touch the ground). Exhale, in two parts to restore the leg to the starting position, then change the right leg to do the same action. Do this alternately with both legs, and do it 12 times with each leg. 2. Thigh wraps A. Lie flat: straighten thighs. Raise your left leg to 90 degrees from the ground. Tighten your toes and place your hands naturally on either side of your body, palms facing down. Hold this movement for 10 to 60 seconds. (If this position is uncomfortable for you, you can bend your right leg up and place your foot flat on the floor.) B. Make a small circle with your left foot toward the ceiling while rotating your left leg from the base of your thigh. Inhale as you begin this movement. At the end, exhale. Keep your body tense and still as you do this, don't wobble. Turn six times and then turn six more times in the opposite direction. Do the same with the other leg. 3. Criss-cross A. Start the movement as if your toes were on the ground, but cross your arms behind your head and turn your elbows out to lift your head, neck and shoulders. B. Make a small circle with your left foot toward the ceiling while rotating your left leg from the base of your thigh. Inhale as you begin this movement. At the end, exhale. Keep your body tense and still while you do this, don't wobble. Turn six times and then turn six more times in the opposite direction. Do the same with the other leg.
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