Fixed eye
Eyes fixed on a target can be divided into positive definite method and oblique definite method.
Positive definite method: choose a point in the bright place 2 ~ 3 meters ahead. The height of the point is basically flush with the eyes or eyebrows, and it is best to find a less conspicuous mark. In eye fixation training, the eyes should be naturally widened, but the orbicularis oculi muscle should not be closed too tightly. Look straight at the mark on the target in front, and keep your eyes focused, otherwise you will be distracted. After staring for a certain period of time, you can close your eyes slightly and rest, then suddenly open your eyes and stare at the target immediately for anti-training.
Oblique method: the requirements are the same as positive definite method. Only the target is at an oblique angle of 25 degrees to the eyes of the viewer, and the training essentials are the same as the positive definite method.
Blink of an eye
Eyes move up and down, left and right in their eyes. Including directional turning, slow turning, fast turning, left turning, right turning, etc.
Directional blink training has the following items:
(1) The eyeball starts from the front, moves to the left corner of the eye, returns to the front, and then moves to the right corner of the eye. Practice repeatedly.
⑵ The eyeball moves from the front, from left to right, and from right to left. Practice repeatedly.
(3) The eyeball starts from the front, moves to the top (without raising the eyebrows), and returns to the front. Move to the right and go back to the front. Move down and go back to the front. Move to the left and go back to the front. Practice again.
(4) The eyeball starts from the front and rotates clockwise from up, right, down and left, and each angle should be fixed. The route of eye movement should be in place. Then do counterclockwise rotation and practice repeatedly.
Turn left: the eyeball starts from the front, and after turning quickly from top to left, the eyeball is immediately positioned in front.
Turn right: the same as turning left, but in the opposite direction.
Slow rotation: the eyeball rotates slowly in the same direction. Don't stay at every position and angle, but keep rotating.
Fast turn: The direction is the same as slow turn, but the speed is faster.
The above training has just begun, 1 one beat and two beats, and it is gradually accelerating. But don't rush it. Practice on both sides.
Take a quick look
Eyes are like brooms, you should see everything in the line of sight clearly.
Slow eye scanning: put a picture or something 2-3 meters away from your eyes. Keep your head still, lift your eyelids, scan slowly from left to right, and then from right to left, take four pictures and practice. Look at everything and try to read it all at once. When the eyeball turns to both sides, the eye must be fixed. Gradually expand the scanning length, increase the visual inclination of both sides by 25, move your head with your eyes, but look straight.
Fast eye-scanning: slow but fast eye-scanning is required. From two beats to one beat. Put your eyes on both sides.
You can also perform and sketch exercises in combination with the above eye exercises.
My eyes felt a little sore when I first practiced. These are normal phenomena in the practice process, during which you can close your eyes and rest for two or three minutes. When the eye muscles adapt, these phenomena disappear.
Matters needing attention
As the saying goes: "where the hand goes, the leg follows;" Where feelings go, hearts follow; Where the heart goes, the feelings follow; When feelings come, the taste will follow. "Attention should be paid to eye training combined with emotional expression in training.