However, the night before yesterday, I ate a piece of dark chocolate and everything changed.
The reason is that I feel particularly fat recently. I bought a piece of dark chocolate 1 1 containing 80% cocoa butter and ate it all.
Of course, this reason was thought of later. I didn't know at that time what destructive power this piece of fat had besides making me fat.
That night, I chewed chocolate and watched Feynman and Belle happily grab the chocolate cake. After that, I brushed Zhihu and friends circle, which was almost 1 1. At this time, I made a very unreasonable decision. I want to learn the dance of Little Apple. How I came up with this idea is impossible to prove. Anyway, I found it and began to learn. To my great sense of accomplishment, I actually learned it after watching it twice! ! It doesn't make sense. I remember that I wanted to learn Nobody at that time, and I studied for an hour, but I couldn't bear to see the effect of jumping out. But will the little apple dance be so simple? Or did my talent suddenly break out near middle age? Did the chopsticks brothers jump like this at a press conference on a certain day? I don't remember. Later, I learned that the video I learned was called Little Apple Square Dance.
As we all know, once a certain behavior gains its own affirmation, the motivation is enormous. I began to dance "Little Apple" over and over again, constantly correcting my movements. I was so excited that my clothes were soaked with sweat, and I still enjoyed it. I couldn't wait to show off my learning ability, so I took a selfie and sent it to my circle of friends.
What a failure without any bright spots, no meaning, no stories and no obvious appreciative selfies! But once a person's mood enters a state of excitement, everything he does makes sense. The existing champion kisses the earth, and the ancient mother bullies Gege.
I was immersed in the illusion that I was a dance genius, and I felt that my neighbor downstairs was coming up again. I finally stopped. At this time, it's almost 12 o'clock. I was lying in bed, my blood was boiling, and I felt endless energy colliding with my whole body. At present, I don't feel any signs of insomnia. I sleep. Who can't sleep? I feel myself lying in bed. When I opened my eyes, it was already dawn and the timeline seemed to be folded.
I closed my eyes and opened them again. It is still dark. Repeat, or black?
Oh, stop fooling around and go to bed.
One minute, two minutes, five minutes, ten minutes, ding! Open your eyes in the dark, and a small 50w*2 light bulb is as bright as ever.
I still can't sleep. Right now, Tony. The lyrics of s, like a projector, ended in my mind. "I finally lost sleep in the morning of May" was sung by TM, but it's not morning yet. I can't sleep until morning!
Well, since you can't sleep, why not just stop sleeping and reflect on yourself? Recently, it seems that my work is not active, my life is not naughty, my hobbies are underdeveloped, and my life is very anxious ... This section takes 5 minutes.
Not working!
Come on, what inspirational book says? Write down the ideal you want to achieve in your mind.
So I printed a line of Microsoft Yahei's title in bold on the 3 rd: My life ideal. And centered.
1, lose weight Well, it was a tough battle.
Second, travel around the world (including the South Pole).
Third, master the skills of oil painting and Chinese painting.
Fourth, become an excellent speaker.
…… ..
My brain suddenly felt that thinking like this was not the way, so the twentieth one was that the ideal I thought of when I was insomnia in the future was over.
These psychological activities take about 10 minutes. Well, there are many ideals. How can you achieve this virtue now? Why are you still sleeping? Isn't it necessary to get up every minute and struggle with the light?
Well, that's not true. Seems to be sober. No, no.
Try another way, think of someone, someone who used to be very important to you, but now you don't see each other often.
Well, then let the memories out! Let him run, your deskmate in primary school, right! Is that little boy with short hair enough for you to remember for a while? Well, you can remember that I'm going to bed first. I was fascinated by this trick myself, but I didn't expect to run for two times and then I couldn't run. It came back to me, patted me on the shoulder, looked at me with a dead fish expression like Mr. Kong and said, "Oh, master, after searching, * * * found two memories." All right, remember, you stand down.
Brush for a while, Zhihu. It doesn't seem to waste any time. So I started to brush the Zhihu Daily on my shoulder for two weeks. Later, it seems that I can't even respond to articles such as how to spit correctly.
But still not sleepy.
What is the critical point of sleep?
I was shocked by the idea. Why not do an experiment with insomnia today to find the critical point of sleep? I was deeply shocked by my awesome idea. As soon as I think about getting up tomorrow morning, I can explain to others the critical point of sleep I have experienced, crossing the conscious and unconscious, just like knowing how people die! I'm a little excited to think about it. I am eager to clean the bed.
I hypnotized myself with the ultimate method, closed my eyes and everything was empty. I only concentrate on imagining a leaf in my head. In the space as deep as the universe, trembling with the wind, water vapor gushed out from the leaves. In a short time, it became a drop of glittering and translucent and full water. The leaves are getting heavier and lower, and the water drops move down inch by inch and suck at the bottom of the blade tip, getting bigger and heavier. (alas! ) Finally, it snapped and fell on the mirror-level lake, rippling in circles, from inside to outside, from near to far, once, twice, three times, four times, five times ... .....
The first drop of water falls in ten seconds, 10 ripples, and disappears in twenty seconds; The second drop falls for 5 seconds, ripples for 5 times, and disappears at 10 second; The third drop falls at 1 sec, ripples at 1 sec, disappears at 1 sec, the fourth drop, the fifth drop, the sixth drop, the seventh drop and the eighth drop ... Stop.
Shit, it's starting to leak, but it still doesn't work.
Only my ultimate weapon.
Stick to the bed tightly, completely relax, relax every big toe, every eye, every head, every hair … OK! Enough! Imagine me lying in bed, relaxing all over, and then, pay attention, and then, feel my body out of bed, hanging right above the bed, slowly rotating around my navel, and so on! Is it better counterclockwise or clockwise? Uh, the body fell ... floating again, turning clockwise. Oh, so I have a left-brain personality ... what is what? Keep turning. Can't you turn? It doesn't matter. Imagine that the table under your feet slowly moves to your left, then to your head, then to your right, and then to the soles of your feet. How's it going? Turn around ~ at this time, my body feels very light, very light and keeps turning. Unexpectedly, I fell asleep after 1 minute.
1 minute later.
You know, I still failed.
I tried to study all my life to fight insomnia, but I still failed.
I decided to break the jar, think nothing, aim at life, reflect on myself, explore the critical point of sleep, and hypnotize myself. Do you want money? This is fatal! It's on the bed. Pick me up if you can sleep!
On the contrary, in this case, I don't want to think about anything in my mind, my heart is particularly peaceful, my eyelids are getting heavier and heavier, my consciousness is getting blurred, and I am getting closer and closer to the critical point of sleep. ..
At this time—
The bell is ringing loudly
My alarm clock went off.
.
Pony, you fell asleep, I woke up ~ ~ ~