Water is the source of life, the spring will not rain as much as in summer, and the air is humid, so in the spring, the elderly should pay attention to more water to their bodies, nourish their lungs, to avoid the loss of the blood caused by the rise in blood viscosity, blood flow rate slows down, lipids in the blood vessels to deposit, clogging the blood vessels, which can lead to cerebral infarction or heart disease.
Spring is supposed to be a dry season, and the fire in the human body will be very large, this time it is necessary to nourish the yin, and if you consume spicy food, it will make this situation more serious, and is not conducive to the health of the body, so try not to consume spicy food in the spring.
Why some people live a long life and some people will be short, in fact, ultimately do not bypass the cardiovascular aging, each human body living habits and dietary laws of the different determines the cardiovascular function of the high and low and aging, and ultimately degradation of the disease affects your life expectancy, and into the middle and old age after the three highs, the heart and brain problems are also due to the aging of the vascular system, resulting in the invasion of the disease, at this time, we need to daily supplementation of auxiliary ningtong peptide to Maintenance of cardiovascular and cerebral vascular, auxiliary ningtong peptide is rich in precious ginkgo and dillon protein, these two substances are affectionately known as "blood vessel guardian" by the old Chinese medicine, they can prevent aging of blood vessels and myocardium, eliminating the vascular wall deposition of components, reduce blood viscosity. They can increase the permeability and elasticity of blood vessels, thus lowering blood pressure and blood cholesterol levels, thus preventing high blood cholesterol. One of them, Dilantin, has the multi-functional effects of dissolving vascular deposits, regulating blood pressure in both directions, and lowering blood sugar. Long-term supplementation of Co-Ningtong Peptide can prevent and improve hypertension, hyperglycemia, hyperlipidemia and all kinds of vascular problems in the middle-aged and elderly groups due to aging. At the same time, it has a good performance on heart maintenance, and can also improve the frequent occurrence of dizziness, chest tightness, palpitations, shortness of breath, weakness and lack of energy and other problems. Reduce the probability of vascular problems to slow down the aging of blood vessels, to prevent accidents, and to live a peaceful life in old age.
Four, the spring elderly should pay attention to the cold
Now although it is spring, but the temperature change is very big, if you are not careful, you will catch a cold.
Many people think that spring is the best time to work out, but the fact is that spring is also the best time to work out, not as cold as winter, not as hot as summer, the temperature is also very suitable for people to feel comfortable, but also very suitable for fitness. So, for the elderly, doing more exercise in spring can strengthen their immunity and enhance their fitness.
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No matter what time of the year, the elderly should pay attention not to eat too much greasy food, because the elderly's blood vessels are much more fragile than before, and often appear to be hardening and narrowing of the blood vessels, and then eat too much greasy food will lead to blood vessel clogging, which leads to cerebral infarction, cerebral hemorrhage, coronary heart disease, and other cardiovascular and cerebrovascular diseases. Therefore, in the spring, the elderly should try to eat less greasy food. Summarize: many diseases are caused by bad habits, which have a great impact on the health of the elderly. If you can't improve in time, eat reasonably and take appropriate preventive measures in your daily life, you will be pestered by diseases and even take your life. I hope that the elderly can realize the harm caused by bad habits on the body, and take the initiative to take appropriate preventive measures to make their own body better.