Aerobic exercise, this kind of exercise can be very good to improve the cardiopulmonary function, maximize the prevention of cardiovascular disease. It's also relatively simple and easy to do, and

Aerobic exercise, this kind of exercise can be very good to improve the cardiopulmonary function, maximize the prevention of cardiovascular disease. It's also relatively simple and easy to do, and it's easy to stick to. For example, running, swimming, climbing and so on. Due to hormonal changes in the body, endocrine dysfunction, induced weight gain, fat, fat and sugar metabolism malfunction, accelerated loss of bone mass to produce a higher risk of high blood lipids, high blood sugar, and even osteoporosis. Yoga is not effective in a day or two, it may take six months or even a year. Yoga is very suitable for women in their 50's to regulate the body and mind and endocrine, long time down, the body line is beautiful, the skin will follow the tightening. Yoga exercise is relatively quiet, playing soothing music, relax your body, yoga is very helpful for middle-aged women to develop a good state of mind, and long-term yoga, you can reduce women's abdominal fat, so that the body becomes more fit.

I'm fifty-six every morning brisk walking for an hour about 8,000 steps, half an hour in the afternoon to do dumbbell exercises, after dinner fancy walking for an hour (hands up, tiptoe and walk backwards) square dance. Rhythmic exercise accompanied by beautiful music can make the body and mind happy, but also improve cardiopulmonary function, eliminate brain fatigue, speed up the metabolism, promote digestion, and enhance health. The other like playing tai chi, jumping dance can be, anyway, running this kind of strenuous exercise is not advocated, the conditions can also go to the gym, do some lightweight equipment contact, swimming is also OK, see their own physical condition according to their own strengths.

Of course, a large part of weight loss needs to be combined with the adjustment of the diet structure, which I think you can pay attention to @ Dr. Qiu said. Exercise words; running/swimming/yoga are all good choices. Yoga for women not only play the role of physical exercise, more can shape the body to enhance the temperament. However, this is a technical requirements of the sport, need to have professional guidance, the venue also has restrictions, often choose indoor. Now a lot of women are also into the gym