The following is off-topic, just for reference.
Maintenance of skin fruits: banana, mango, cantaloupe, strawberries, oranges, apples, lemons.
Bright eyes, the fundus of the eye is distributed with many capillaries, the role of vitamin C is that it can make the fundus of the blood supply is guaranteed.
Protection of the eyes of the fruit: kiwi, lemon.
The natural enemy of cancer, when more fruit in the diet, can reduce the chances of developing breast cancer, prostate cancer and lung cancer. This is because fruits contain essential trace elements.
Anti-cancer fruits: bananas, kiwis, grapes, oranges, apples, lemons.
Lower cholesterol, fruit, grapefruit, hawthorn.
Detoxification, berries are rich in vitamin C as well as carotene, but also rich in pectin and dietary fiber, to help digestion, clean intestines, strong liver, but also can not be ignored detoxification fruit.
Apple in addition to rich fiber can promote intestinal peristalsis, it contains galactose Tsueno acid is very helpful for detoxification; pectin can avoid food in the intestinal putrefaction. Often change the different colors of the apple, the effect is better.
Purple grapes purple grapes also have the effect of detoxification, it can help the liver, intestines, stomach, kidneys to remove the body's garbage, so there is a "scavenger" reputation. But the calories are a bit high.
Cherries have a certain medicinal value, can remove toxins from the body, the kidney detoxification has a considerable effect, but also a mild laxative effect.
Everyone's situation is different, such as neck soreness, to give you a twist of the neck, with their own situation to adjust.