How to keep yourself from crying

In fact, crying is also a way to ease the mood, if you want to keep yourself from crying, then find another way to ease their mood, such as a lot of exercise, so that their bodies will feel tired, the mood will be better; or write their own thoughts on paper, and then burned, it can also be, so that not only to tell their own thoughts, and no one else knows, they will be easy. I wish you happiness every day!