Shenzhou ballad gesture dance tutorial

Shenzhou Shake Dance Tutorial:

1. Step 1: Adjust your posture, spread your feet, straighten your waist, relax your shoulders back, put your upper body slightly forward, and lift your legs Put your arms on both sides;

2. Step 2: Have a strong sense of rhythm, beat gently to the rhythm of the music, and slowly move your hands from top to bottom, shaking repeatedly to maintain a coherent rhythm;

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3. Step 3: Align the palms of both hands towards yourself, and then slowly pull the palms apart with your fingers and spread them to both sides;

4. Step 4: Then separate the hands Open your palms on both sides of yourself, and gently lower your arms to keep your shoulders low;

5. The last step: gently fold your palms with both hands, and slowly retract them, in a happy and excited mood In the atmosphere, the Chinese hand dance ended with the music.