Names and essentials of warm-up exercises

1, Bobby jumps. Action essentials: Stand with your feet shoulder width apart, bend over and squat, and keep your hands shoulder width apart. At the same time, jump back and straighten your legs, complete a push-up, quickly shrink your feet to your abdomen, get up and try your best to jump to a high place, and bend down quickly after your hands are completely straightened.

2. Turn the jump on and off. Action essentials: both legs exert force at the same time, the body jumps up, and the legs are separated to the sides of the body; At the same time, raise your hands from both sides of your body and high-five above your head; After the action is in place, jump up with your feet again and restore your original attention posture.

3. Raise your legs. Action essentials: straighten your back, look straight ahead, quickly lift your legs alternately, land your forefoot, lift your thighs as flat as possible, keep your body stable, and swing your arms vigorously with the rhythm of leg lifting.

4. Shuttlecock. Action essentials: kick the calf to the inside of the knee, keep the knee parallel to the hip as far as possible, and then pat the inside of the foot with your palm.