The treatment of cervical spondylosis arm pain is mainly the treatment of cervical spondylosis! The treatment of cervical spondylosis is mainly divided into non-surgical method and surgical method, in which the non-surgical method is mainly.
Non-surgical treatment:
1, pay attention to proper rest
Avoid sleep deprivation. Lack of sleep, excessive tension at work and prolonged and continuous maintenance of a fixed posture will lead to excessive neuromuscular tension, reinforcing the symptoms of cervical spondylosis.
2, active exercise
Particularly neck, shoulder and back muscle exercise, the correct exercise can strengthen muscle strength, strengthen the normal cervical spine physiological curvature, increase the stability of the cervical spine biomechanical structure, and at the same time, promote blood and lymphatic circulation, which is conducive to the recovery of cervical spondylosis.
3, you can use hot compresses
for the relief of local neuromuscular tension has a certain effect.
4, traction
Conventional traction chair traction, there can be 3-4 times a day, each time should not be too long, 20 minutes is appropriate, traction should not be too large, between 100-120 Newton, each time too long or traction is too large will result in the collateral ligaments relaxation, affecting the stability of the cervical spine, the patient's back should be against the tight traction chair, so that the head and the traction belt naturally into an angle to achieve the best traction effect. To achieve the best traction effect.
5, massage
The operation of the neck is the main, supplemented by the operation of the upper limbs, do not because the patient complains of pain in the upper limbs and the center of the treatment on the upper limbs, the technique should be gentle, do not operate roughly. Manipulation once a day, ten times a course of treatment.