Introduce several exercises of thin abdomen:
Lying thin abdomen method:
Method 1: Lift your feet at right angles to your upper body, then put them down and do it repeatedly.
Method 2: Put your knees in your hands, keep your thighs close to your abdomen, then take them back and do them repeatedly.
Method 3: Lift your feet up, just like pedaling a bicycle, and turn your left and right feet back and forth. Do it twice a day for about 10 minutes each time.
Sitting thin abdomen method:
Lean back a little, lift and lower your legs, and lift and lower them repeatedly. A 50- 100 is the best. Do more than 5 groups every day. This is also a good way to practice abdominal muscles.
In short, let the abdomen move. Running also plays a role and exercises the whole body.
Don't lose weight with a single diet, pay attention to the comprehensive intake of nutrition.
Eating apples for three days in a row, although effective for a while, is not good for your health. It takes a long time to lose weight, not a few days.
If it is reduced in a few days, it will rebound quickly. It is recommended that exercise consumes fat! Fat people have a lot of fat. Only when there is less fat can they lose weight without rebounding.
Like not exercising, just losing weight on an empty stomach, mostly water, and then losing a little fat. I ate too much and came back as soon as I replenished my weight.