Drain dampness to lose weight will rebound? Dampness to go can lose a few pounds

1 Will it rebound if you lose weight by eliminating dampness

It may rebound.

The method of weight loss through the exhaustion of moisture, just to speed up their metabolism, a large part of the weight dropped is water, and no sustained fat burning effect, if you do not pay attention to the diet and exercise, the weight dropped in a short period of time will be restored, and even because of the exhaustion of moisture after the appetite to eat more, resulting in the phenomenon of more fat than before.

2 Dampness to go can lose a few pounds

vary from person to person.

After the removal of moisture, for itself is heavy moisture edema type of people, may be more obvious slimming effect, and then with a healthy diet and appropriate exercise, can be thin 5-10 pounds, or even more, but if their own moisture is not very heavy, after the removal of moisture, the body does not have a particularly big change, the basic slimming effect is not very obvious.

3 obesity is heavy moisture

Not, simple obesity is not heavy moisture, if obesity is also accompanied by the following symptoms, it is heavy moisture:

1, the stool is not shaped, loose or constipation

2, dry mouth, bitter mouth, bad breath.

3, phlegm, cough, throat is not refreshing.

4, greasy hair, hair loss, gray hair.

5, obesity, easy to rebound after losing weight.

6, swelling, sagging bags under the eyes.

7, lumbago and joint pain.

8, chest tightness.

9, dark circles under the eyes.

10, sleep snoring.

11, dizziness and lack of energy, especially fatigue.

12, dampness in the pubic area.

13, scrotal dampness.

14, not interested in intercourse.

15, face spots, acne, full of oil.

16, leukorrhea with odor, itching.

17, greasy skin, eczema, etc.

Note

At first, people with heavy dampness just feel tongue like anomalies, loose stools are not shaped, skin rashes and acne, a little heavier when the chest tightness, fatigue, sleepy posture, sore throat; further development, there will be joint pain, obesity; over time it will also lead to fatty liver, asthma, hypertension, cardio-cerebral and cerebrovascular diseases.

4 Dampness heavy people how to drain the dampness to lose weight to thin

Dampness heavy people to lose weight must be diet, and with the therapy of Chinese medicine to strengthen the spleen and dampness treatment.

1, diet, abstain from alcohol, abstain from a variety of beverages, high-calorie, high-fat, high-sugar, high-salt food, as much as possible to the fruit and vegetable-based, eat more protein and coarse grains.

2, with massage, moxibustion, cupping, foot soaking and other traditional Chinese health practices to eliminate dampness, both safe and effective.

3, eat some with the dampness of the spleen with Chinese herbs to regulate the body, such as Job's tears, red beans, gravy, atractylodes macrocephala, Poria and so on bubble water or porridge to eat.

4, appropriate exercise helps to speed up the metabolism, you can walk fast, jogging, cycling, skipping, dancing and other sports such as wet, fat burning, weight loss and slimming.