There are two years did not go to the square square dance, mainly after starting to read and study, square dance time and study conflict.
A long time do not go dancing, more do not want to move, every day said 30 minutes of exercise, but always do not do, in the morning in the store and do not want to spend time on fitness exercise, always feel that time should be used in the study is worth it. So the fitness has been sporadic, can reach 30 minutes of time is rare.
A few days ago, Gao Zixin said in the circle of experts to build a fitness exercise group, there are willing to join her, I in order to make myself a habit of 30 minutes of fitness every day, joined the challenge of 30 days punch card group.
Gao Zixin is read out productivity boot camp book friends, fitness personal trainer, she built the group's goal is to challenge the movement punch card 30 days, the purpose of the movement is to help you develop the habit of movement, cultivate the love of sports enthusiasm, do not limit the movement project, the movement time of at least 10 minutes, can not be less than 10 minutes, after the movement in the group punch card, you can video punch card, you can diary punch card, the content and time spent, feeling to the diary, the movement of their own! The more detailed the feeling, the better. The more detailed the feeling, the better, so as to be conducive to Gao Zixin better counseling you pleasant and easy to reach the challenge.
When you encounter sports problems and card points, timely feedback and communication, Gao Zixin will help you, the first 30 days to the end of July 29th. Then Gao Zixin will set a second challenge goal.
Because you have to punch the card to really take the movement seriously, someone to exercise together, with the urging of punching the card, the first day actually exercise for 40 minutes, and have not had fun.
I fitness way is to learn square dance, pick simple and easy to learn square dance, follow the decomposition of movement learning, first learn simple and easy to learn, so easy to learn, will have confidence.
Today is the fourth day, I basically every day to learn a simple square dance, every day before exercise, first to the previous learning square dance review, skilled and then learn a new one, every day after the exercise to write a two to three hundred words exercise diary sent to the group, and another output.
Today Gao Zixin shared in the group, about the arrangement of exercise, rest and diet.
After four days of punching the card exercise, has developed the habit of exercise, after eating breakfast to study for a while, then take advantage of the break to complete the 30-minute exercise, I feel that the body's flexibility is getting better and better, and not because the exercise took up the time to study, but because of the exercise, their own state and energy than before, every day is very active in the completion of the exercise this matter, like the exercise.