What are the precautions for children to learn to play basketball?

1, warm-up exercise to do. The basketball game is fierce, but teenagers have weak muscle strength and thin ligaments, which are prone to joint ligament strain and sprain. Therefore, before exercise, besides wearing proper basketball shoes, you should also do some warm-up exercises.

2. Reasonably arrange the amount of exercise. Many students play ball games tirelessly. Long-term heavy exercise will not only reduce their physical function and resistance, but also hinder their study and rest. Generally speaking, it is appropriate to control the amount of exercise for about 2 hours at a time.

It is most important to lay a good foundation. For children who are new to basketball, basic skills are the most important. Children must be taught not to blindly pursue flashy technical actions. Practicing the most basic technical movements will affect a child's life.