Drinking water is also about learning
Drinking water is also about learning, water is an indispensable substance in our daily lives, no one can do without water, but drinking water is also about learning. Ingesting too much or too little water is not good for the human body, and the time to drink water is also to pay attention to.
Drinking water is also about learning 11, do not drink too fast, thirsty and then drink
Most of the human body is made up of water, water accounted for 6% to 7% of the body weight, muscle water 8%, the brain contains 75% water. Therefore, people can not live a normal life without water.
In addition to the amount of water to drink have to pay attention to, how to drink water, but also related to human health.
2, drink warm not drink ice
3 degrees Celsius below the warm water is the most healthy water, not too stimulate the gastrointestinal tract peristalsis, but also not easy to cause vascular contraction. In summer, if you often drink ice water, although the drink will feel cool, but under the stimulation of ice water, patients with gastrointestinal disorders are prone to stomach pain, diarrhea and other symptoms, while ice water on the circulatory system is also very large, cardiovascular disease patients in particular to avoid drinking ice water.
In addition, Chinese medicine believes that "spring and summer yang, fall and winter yin". In the summer, Yang Qi floating over the body surface, the body instead of cold, if you drink ice water, especially excessive drinking ice water, it is very easy to damage the Yang Qi, to the winter will be easy to body weakness and disease.
3, slow drink not fast drink
For healthy people, the kidneys in the normal state of every hour can be discharged 8 milliliters to 1 milliliters of water, so if you drink too much water in a short period of time, the kidneys can not be discharged in time, and those excess water will be a large number of cells into the cause of hyponatremia, resulting in water intoxication.
It is important to note that even after sweating a lot on a hot summer day, you need to be careful to drink water slowly in small sips.
Getting into the habit of drinking water
1, drinking water active not passive
When there is a thirst for distraction or fatigue headache and so on, it is clear that the body cells have begun to be dehydrated, and then drinking water has been a "passive drinking water"
The first time I saw this is when I was in the middle of the night. "The first thing you need to do is to get a good deal on your own. Over time, the human body will be in a long-term potential water shortage, is not conducive to normal metabolism.
It is recommended to change the "passive water" to "active water", drink water before feeling thirsty.
2, water cup within reach
When you arrive at the unit to drink a glass of water, and then play a cup of water within reach, put a slice of lemon in the water, the taste is better, but also can attract you to drink more. Take a break every half hour or so at work and drink about 1ml of water.
This habit not only hydrates your body, but also makes you more productive and prevents damage caused by sedentary behavior.
3. Drinking at an alarm
Make a drinking schedule and follow it. It's a good idea to have an alarm clock that reminds you at least once an hour to drink a few sips of water at a time. Take a glass of water with you when you go out and drink wherever you go. In addition, the elderly digestive function is poor, it is best to reduce the amount of water per drink, increase the number of drinks.
4, bring a cup of water
Carry a cup of water or a kettle, about 4-5 milliliters of mineral water or boiled water, a little thirsty to drink. Because you lose a lot of water when you go out or work outdoors, it's important to drink a lot of water when you're outside.
5, fruits and vegetables are also hydrated
Cucumber, watermelon, tomatoes and other fruits and vegetables in the water than ordinary water is easier to enter the cell. Fruits and vegetables are also rich in various antioxidants, a variety of minerals and important B vitamins.
To enhance the body's immunity, prevent aging, and ward off diseases are very beneficial.
Adopt a good and healthy habit of drinking water, health will follow, develop a good habit of drinking water every day!
Drinking water is also about learning'2
Stomach pain, drink more hot water; colds, drink more hot water; constipation, drink more hot water ...... water drink less natural is not good, but if you do not have a good grasp of the degree of drinking more than the amount of the health will be hurt.
1, water intoxication
"Water intoxication" does not mean that the water deterioration or toxic substances in the water caused by the toxic situation, but hyponatremia, drinking half a month every day 5000 milliliters of drinking water, resulting in a large loss of sodium ions in the body.
This is the first time that a person has ever had to drink five thousand milliliters of plain water a day for half a month.
If you have a preference for a low-sodium diet, and you don't get enough sodium ions from salt and other foods every day, drinking too much water is like adding insult to injury.
People who drink normal amounts of water don't have to worry about water intoxication, but those who do heavy labor, physical training, and have mental illness are at high risk and need to be vigilant.
2, heavy moisture
Usually, the most direct consequence of drinking too much water is to affect the function of the spleen and stomach.
Dampness is the source of all diseases, the body of dampness aggravation, the spleen and stomach ability to weaken, there will be drinking water will be fat.
3, heart kidney damage
After drinking a lot of water in the body of the amount of urine discharged, more than drinking water. This is because the body's normal secretion of an "antidiuretic hormone" is inhibited in the hypotonic state.
Therefore, drinking a lot of boiled water does not necessarily play a role in replenishing water. On the contrary, due to the diuretic effect, the body of sodium, potassium, chlorine and other electrolytes will be lost with the urine.
The proper amount of water can help the kidneys remove sodium, urea, and toxins, while excessive drinking means more filtration by the kidneys, which will increase the burden on the kidneys, and not only that, but it will also lead to damage to the heart and kidneys, which will bring extremely serious consequences.
How much is 8 glasses of water a day
Drinking too much water, how much is too much? Television, magazines, newspapers have emphasized that 8 cups of water a day, for the body to remove dirt, then the question comes, this 8 cups of water in the end how much? And mineral water bottles and the capacity of the cup, or a small cup of tea kind of cup?
The Dietary Guidelines for Chinese Residents recommend that each person should consume at least 12 ml of water per day, and the specific amount of water consumed varies according to each person's physical condition, environment, climate, exercise and work.
The need for water varies from person to person due to differences in metabolic capacity. It's like the same plant, green can be raised in water, while aloe will rot its roots if it is slightly more watered.
Such as people working outdoors in summer, due to more sweating, the amount of water should be at least 2-3ml, while in winter, less sweating, 12-15ml is enough. Eight glasses of water under normal circumstances is about 2ml per glass.
Drinking too much water signal
Drinking too much water, the body is going to send a warning signal.
Some people feel bloated after drinking water, and when they walk, they also feel that there is water banging in their stomachs; some people always feel dry lips and thirst, but they can't quench their thirst after drinking water.
This may be because the spleen is weak can not transport water dampness, this time the important thing is not hydration, but the spleen.
Healthy water to drink
1, warm water in the morning
The first cup of water, neither should be honey water, salt water, and even more should not be coffee, milk, soymilk, juice, warm water is most suitable.
But remember to brush your teeth before drinking water, or after a whole night's rest, the teeth accidentally residual food residue will be combined with the calcium salts in saliva, precipitation, and over time, the formation of dental calculus and dental plaque.
If you drink water without brushing your teeth, it's easy to bring these bacteria into your body.
2, don't wait for thirst to drink
Drinking water is also divided into active and passive drinking water, many people drink water is passive drinking water, feel thirsty and then drink water, but a long time lack of water will increase the viscosity of the blood, induced cardiovascular disease, it is best to drink a couple of mouthfuls of water from time to time.
Never drink wildly when you are thirsty in the heat of the day, it will make the body fluids of water and salt out of balance, which can cause severe gastrointestinal pain, or life-threatening.
This water all of a sudden accumulated in the stomach and intestines, in addition to the stomach feel heavy and stuffy, not only to make up for the water, but also affect the diaphragm activity, affecting the normal breathing.
3, a little more often
Unbalanced hydration, a little more and a little less, will make the body a little wet and a little dry, the organs and the body's health is harmful. However, there are a few key points, it is best to drink a small glass of water.
Wake up a glass of water: after a full night's sleep, at this time the human body has begun to lack of water, so people can get up at this time to drink 1 to 25 milliliters of water, which can play a role in helping the kidneys and the liver to remove dirt, enhance the role of digestion.
A small glass of water before bedtime: drink half a glass of water before going to bed.5 ~ 1 hour or so, to help avoid a stroke. Do not need more, half a cup is almost, drink too much, easy to get up at night, affecting the quality of sleep.
A small glass of water: it is best to put a glass of water at the bedside, if you get up in the middle of the night, you can take a sip.
4, do not drink ice water
The healthiest water in the summer is warm water, it is best not to drink ice water, especially after exercise or square dancing.
After strenuous exercise, the heartbeat accelerates, capillary expansion, which in turn causes low blood pressure, insufficient blood supply to the brain, immediately drink water, especially chilled cold drinks on the body's burden is extremely easy to cause damage to the heart, the spleen and kidneys, and serious cause sudden death.
5, drink water without forgetting to strengthen the spleen
The spleen and stomach is the basis of the day, drink more water, need to spleen and stomach to transport, or else on the contrary, hurt the body, the master of the national medicine, Lu Zhizheng must eat three jujube after meals.
Jujube can strengthen the spleen and blood, for the spleen deficiency of middle-aged and elderly people is a good choice.
But jujube is not to buy and eat directly, but after three steamed and three cold treatment. For example, every day when cooking steamed buns, put the jujube in the pot together with the steam, steamed once may not see the change, the next day to cook, continue to put in the steam, steamed two or three times, jujube is ripe.
Usually eat more yam, white lentils and other spleen food.
Really did not expect to drink water is also a study, drink more drink less more body is not good, accidentally drink more fat, the more you drink the more heavy moisture ......
Drinking water learning is very delicate, to really drink healthy water.