This has made me think about my children's and my body's vulnerability. What are the ways to make the child and my body strong and healthy, but also can teach and have fun? How about something that the kid accepts and that we both have fun with?
In addition to going to bed early and getting up early, eat and drink well I thought of indoor parent-child games, a blend of sports, but also can mobilize the child active active participation in the game.
I thought of doing it right away, and I played it first.
Because the child's body is not yet fully recovered, so at noon a small trial of sitting batting game.
In the ground covered with climbing mats, took the child to play the game of badminton racket, two people were sitting at both ends, the center put an object as the middle point.
First of all, make a good rule, from the beginning of the child giggled non-stop, although it is a sitting position, but the legs in the process of crawling around to pick up the ball is also carried out in the process of movement.
We played for half an hour, I let her do her homework, and she happily accepted.
When we finished lunch, I talked to my child, let's make a list of games you want to do with your mom.
Here are the indoor parent-child game activities that we have come up with so far
Brain and hand games
1, assembling magnetic rods/plastic rods assembly
2, ride the bear riddles, memorize Tang poems, Chinese idioms solitaire jumping checker red flag competition
3, listen to the instructions do not say "you and me and him". ". This is a very good exercise. Often times, we are too autonomous and don't say I, don't say you too little.
Body games
1, hitting a variety of ball games
Round can be rolled can
Tennis ball is very foreign, it is tied to the racket self-practice, on their own waist is also a kind of exercise
Pickleball
Drawing the field to move up to the goal
Balloons, double-sided tape, transparent tape is suitable for quiet The find the alignment point, also suitable for the toddler stage of play.
Sitting and standing are fine, as long as the movement, the child is not happy.
2, turn hula hoops, jump rope competition
Hula hoops can be bought before the age of 6 lightweight, 7 years old and adults *** play a type. Children play with speed and passion. Very sense of accomplishment. The amount of exercise is also enough.
Jumping rope is in the hallway and underground garage, too many lights in the house, the exertion is not open.
3, back to back bending
This game is a bit like the dance in the basic waist action, without a certain amount of power can not go down. The last thing you need to do is to stick to the labeled girl.
Destruction of the furniture Qiankun Da Nuo Yi
1, move the back of the sofa, made into a slide slide or waste 25 centimeters thick mattress can also try, the effect is more.
The slide game children children sweaty or to share a high and low with you. The feeling of falling from a height is very cool, you have to be willing to build Teng house will play the fun.
2, cardboard boxes / climbing mats / clothes / sheets / covers collection
This game is generally more than 3 babies at home to play together, the effect of the building of Teng do not too significant. Guarantee you clean up the house hand soft. I'm not sure if you're going to be able to do this, but I'm sure you'll be able to. My mom is more open-minded and allows her children to have more fun at home.
Music games
Little Apple Square Dance song any one, moving up is the principle.
Because the child to learn dance, I specifically under the video over the level, usually practicing together in the evening, the child every time and I and her grandma as a chaperone.
Love and freedom is our biggest asset to dance.