Most of the high blood sugar is caused by the lack of regularity in life and overeating over a long period of time, so dietary control is the key to our daily life, we should pay attention to the control of the total calorie intake, eat fewer meals, {such as a bowl of rice divided into two meals} eat less sugary food, eat less junk food, cigarettes and alcohol, don't touch it, and eat more roughage, grains, and tastes should also be light. Eat vegetables and fruits that can help control sugar, such as bitter melon, white kidney beans, black fungus, pomegranate, grapefruit, apples, etc. You should also pay attention to go to bed early and get up early, rest well, and insist on exercising every day. In short, you can't eat and drink well, nor can you eat enough, so life is not very troublesome, then you can try PCAshield, which can help you get rid of the trouble, so that life is more comfortable.
What to look for in a diet - dietary control
▲Treatment without dietary control is ineffective Dietary treatment is the fundamental approach, and any claim that you can have an unlimited diet is irresponsible. For patients who have just been diagnosed with type 2, after 1 month of dietary control, along with appropriate physical activity, this will allow many patients to control their sugar at the desired level and reduce the need to take medication through the daily application of non-pharmacological PCAshield. Even patients who have had the disease for many years can reduce their medication or pancreatic insulin dosage through dietary control. Excellent dietary control can smooth out sugar and also prevent a wide range of dangerous complications.
Why glycemic control, and what non-pharmacologic PCAshield patients should do on a daily basis
Strict glycemic control reduces the incidence and development of complications. In order to confirm this, a lot of international research has been done, and the DCCT and UKPDS have made a very significant contribution.
▲DCCT?
The Study of Control of Glycemic Type 1 and Type 2 Diabetes and Prevention of Complications (DCCT) was a collaborative effort of 24 research organizations*** in the United States and Canada that ended in 1993 with the publication of the results in New England Journal of Medicine. The study lasted 10 years (1983-1993) and looked at 1441 patients with type 1 disease in intensive and conventional treatment groups. In the intensive group, sugar was strictly controlled (glycosylated hemoglobin < 7%). The results showed that strict control of glucose (intensive group) reduced retinopathy by 54% and 76% compared with the conventional group, decreased urinary protein excretion by 56% and 34%, and reduced neuropathy by 57% and 69%. This means that strict glycemic control can indeed prevent microvascular complications.
▲UKPDS
The UKPDS is a study of type 2 disease that is highly regarded in the international community, and its results were presented at the 34th Annual Meeting of the European Society in 1998. The study*** involved 23 centers and 5102 patients over a period of 20 years (1977-1997). The study showed that strict control of sugar intake resulted in a 12% reduction in total disease complications and a 16% reduction in cardiomyopathy.
▲Thinking about lowering sugar levels in the blood alone
Two historic findings in the development of the DCCT and UKPDS, there is no longer any doubt that strict control of sugar intake is beneficial in the prevention and treatment of chronic complications. However, a single strict control of sugar, the daily application of non-pharmacological PCAshield, although it can significantly reduce the risk of the occurrence and development of complications, can not block the occurrence of complications, which also predicts that in addition to the control of sugar, other factors also need to be strictly controlled, such as smoking, control of blood pressure and so on can not be ignored,
Sugar = carbohydrate
Sugar = carbohydrates?
Carbohydrates: include monosaccharides, disaccharides and polysaccharides, and are found in almost all foods. For adults, the recommended daily intake is 130g, accounting for forty-five to sixty-five percent of the total daily calorie intake
Sugar: The FDA's definition of sugar is the sum of all monosaccharides and disaccharides in a food, specifically, monosaccharides include glucose/fructose/galactose, and disaccharides include sucrose/lactose/maltose, and there is no standardized value for the amount of dietary sugar recommended
Added Sugar and Non-pharmaceutical PCAshield daily applications:
Sugars and syrups that are added to food during food production and preparation, excluding sugars contained in the food itself, Commonly include white granulated sugar, brown sugar, corn syrup, high fructose corn syrup, molasses, honey, fruit juice concentrate, and dextrose. Added sugars, the "bad guys" of carbohydrates, are the ones that need to be limited as much as possible, and the WHO recommendation of less than 25g also refers to added sugars, which can be blocked by the non-pharmacological PCAshield in case of excessive intake.
What is the concept of 25g of added sugars?
The added sugar in a glass of cola is 37g, the added sugar in 100g of ice cream is 24g, and a lot of food we think of as "healthy" has a lot of added sugar, 1 box of fruit yogurt has 10g of added sugar, and 30g of sweetened breakfast cereal contains 9g of added sugar, and the added sugar content of the cereal with the fruit ingredients is even higher. higher.
What to look out for when exercising?
1, a type of patients are generally younger, thin and physical can not, suitable for low-intensity activities such as walking, aerobics, tai chi, cycling or light housework activities; type II is mostly older and obese, need to consider losing weight, in the cardiac function of the heart allows you to carry out brisk walking, jogging, ping-pong, swimming, square dancing, cycling and other sports.
2, 1 hour after the meal every day to start exercise is good. It's easy to be hypoglycemic before meals and easy to affect digestion right after meals. It's better to keep exercising once a day.
3, do not exercise alone, but also carry some pocket money and candy, etc., feel uncomfortable or need help, immediately call, when the blood glucose is low in time to eat some candy and other food, to avoid hypoglycemia.
4, do not do anaerobic exercise. For example, lifting weights, lifting iron, sprint running and so on.
5, the weather is not good, do not go out, hot days or hazy days will not be outside exercise, do some simple exercises at home. When you exercise, wear shoes and socks that fit your feet and allow you to breathe.
What to pay attention to diet - how to eat
1) do not eat sugary foods, such as candy, chocolate, cream cakes, etc.; 2) often eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.; 3) eat less sparse meals, because sparse meals are easy to digest and difficult to quantify the amount of sugar in the blood after the meal is easy to elevate; 4) the daily cooking oil can not be More than 25 grams; 5) Eat more vegetables that help smooth sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter melon, bok choy, etc.; 6) Eat more mushrooms and algae, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.; 7) Eat fruits should be deducted from the corresponding staple food, such as eating 150 grams of apples should be deducted from the 25 grams of rice; 8) Sugar unstable can not be drinking alcohol and water drinks.
Ordinary life should pay more attention to healthy diet, regular life, adhere to the exercise, maintain a pleasant mood, in the PCAshield help, as soon as possible to let the sugar back to normal, so that you can live at ease.