Not all fitness, weight loss need to go to the gym, we can also be realized at home to exercise all parts of the body, the next to recommend a few strokes of effective ways to thin waist. Slim waist can be carried out from two aspects, one is fat loss, lose abdominal fat, even if the abdominal muscles are not strong can see the best. The second is shaping, the main exercise muscle, is the muscle power to become more powerful, the natural shape is more prominent and perfect.
Turning hula hoops to lose fat. Turning hula hoop this sport is a lot of people like the sport, as a child we all playful age has learned. I proved myself, turn hula hoop on abdominal weight loss is indeed effective, although the effect is not very immediate, but it is valuable in the exercise of the fun, and easy to mobilize people to exercise.
Sit-ups. This move do not need to hand over any secret, everyone will, just can not adhere to the problem. This action is very simple, but do it for a long time is also very test their willpower. We can use this move to lay the foundation for more difficult moves.
Plank support. This can be said to be a strength training, the effect of exercising the abdominal muscles is very powerful, it is more prone to soreness. Do pay attention to a few key points: 1. Propped up when the hips do not lift too high, so as not to have a bad effect are the muscles of the buttocks in that hard. 2. Always keep the abdominal muscles in a state of tension, even if you do to the back of the abdominal muscles began to violently shake and pain, do not slacken off, and know that can not hold on to it on the way down. 3 according to their own ability to train, after all, is just a strenuous exercise.
There are some other ways to slim down the waist, such as the series of many abdominal rippers, all of which are big gifts and very challenging. These can be used as our advanced training, to get a waistline or mermaid line or whatever, just go for the challenge.