1, too much motivation, everything has to compete for the first, and if you can't compete, you'll be cranky.
2, the sense of crisis is too much, encountering any difficulty will think of the consequences are particularly serious, so that the mood is low, the occurrence of panic.
3, always look at other people's shortcomings of the person.
4, people who have been in a negative environment for a long time and lack positive energy.
Facing negative emotions, a positive mindset to face, the methods are as follows:
(1) Smile method:
When you have time, more in the mirror to their own happy smile, this trick to increase positive energy works!
(2) communication method:
Make more friends and get along with sincerity.
When encountering things that do not go well, you can use your friends as a waste paper basket, a vomit, and the mood will be much more comfortable after vomiting.
(3) Think differently:
When we see someone or something is not happy, we may want to think differently.
If it's me, what do I have to do, in fact, this thing someone's approach is also understandable, there is no need to get angry ah!
(4) the bottom of the law:
Encountering difficulties, we can say, "the worst thing is not how how it? No big deal!" With the worst-case scenario, and not to be afraid, then what do we need to worry about?
(5) Self-soothing method:
When encountering troubles or difficulties, say to yourself:
"Everything will pass"
"The boat to the end of the bridge is naturally straight, let nature take its course"
"It's okay.
"It's okay, I still have a chance"
"There's a world outside of man, there's a world outside of man, why bother yourself"
"Forgiving others is forgiving oneself "
(6) Stress Reduction:
Find appropriate ways to reduce stress.
1. Going to KTV and yelling songs is a good way to vent.
2, exercise, play basketball or run.
3, give yourself a long vacation, thoughts empty to travel.
4, find a friend to talk to and confide in.
5, if you are a girl, you can shut up and cry, and then forget everything.
(7) daily health care method:
Keep the love of life, rest, go out more, see the different people and things around you, don't stay at home on vacation to play games and sleep.