Many female friends like to practice yoga, but in the beginning of the study of yoga, it is common to ask the question, yoga in the gym and yoga school yoga, we in the end to choose which one? Yoga in the gym is relatively cheap and cost-effective, while yoga school yoga will have more professional teachers and places for us to exercise.
Everyone's state is different, we can choose the best way to exercise according to personal reasons, for example, a person who really want to practice yoga, want to share on social media, their own yoga life, can not go to work out in the gym, you should find their own interest in yoga courses, go to a professional yoga school to exercise. But if you are more interested in equipment fitness strength training and so on, you can try to match yoga with strength training, so that yoga in the gym will be more suitable for you.
But when you have really been to the yoga school, you will find yourself and the gym exposure to the yoga, the two are very different, there is an opportunity to really feel the difference between the two, and then go to choose the right way to workout, then I will share with you, yoga school yoga and gym yoga what is the difference.
First of all, the two teachers are different, most of the teachers in professional yoga schools are professionally trained senior yoga teachers with rich theoretical and practical knowledge. They take students are often in the field of yoga want to achieve good results in the students, if their own level can not reach this height, it is easy to be seen by the students, there is no way to work in the yoga school.
Most of the yoga teachers in the gym are part-time yoga teachers who can program a more elementary yoga class for you, and the same students who do yoga in the gym are usually students at the basic stage. So if we want to be initially exposed to yoga, we can choose to go to the gym for yoga exercise.
The second point, the curriculum is different, professional yoga school will be based on the students' personal situation planning, divided into several stages for different stages of the students to arrange the daily course. Every day about 5~10 yoga classes will be arranged to exercise, which will make students feel a complete planning and arrangement in yoga learning.
Also in yoga schools there are more varieties of yoga, we can choose different genres of classes according to our own interests, such as Yin Yoga, Ashtanga, Hot Yoga and so on. A professional yoga school will also analyze your body's health condition and arrange specific courses to help you solve the problems of waist, shoulder and neck pain.
The third point, the number of classes is different. Professional yoga management has a strict control of the number of people, so that the teacher can achieve the best management effect to take care of each student, of course, if the number of people is too much, but also according to the situation to increase the teaching assistants. If you have any questions about your own yoga practice, you can ask the teacher for advice in a timely manner.
But yoga in the gym often has only one teacher, and there is no control over the number of people per day. Most yoga students can only follow the teacher's rhythm, following the teacher's general movements.
The 4th point, yoga schools have more auxiliary equipment will also be more. In the beginning of the practice of yoga, many movements we are not able to complete, need to use equipment to help us do the pose, such as yoga bricks, folding chairs, blankets, air hammock, these aids are not in the gym, often only a single yoga mat and fitness ball.
Point 6. Professional yoga teachers will have an in-depth understanding of the specific physical condition of the students, in order to help students to achieve the effect of advanced yoga or improve the health of the body sub-health situation, so the students and teachers are also closer to each other, so that they can find the problem in time and solve the problem.
The 7th point of the environment is different. Gym tends to make you feel more noisy, and yoga in the exercise process need to have a high degree of concentration, in a quiet and relaxed environment to practice, to be able to achieve better results, can effectively help us release the pressure of life.
The same yoga school class is also more strict control does not allow students to class with a cell phone, or turn the phone to silent mode, late for class is also a phenomenon is not allowed. The gym will often have students coming in and out of the gym at will, which will greatly affect the yoga workout.
So if you want to exercise yoga at home, you should also pay attention to create a comfortable environment for yourself to maximize the avoidance of outside interference, so that you can quickly enter the state.
The above is an analysis of the two places in the yoga exercise, we have to choose the most suitable for their own exercise according to their own situation of yoga, does not mean that we must go to the yoga school, choose the best teacher to exercise, suitable for their own is the best.