Today more and more people suffer from gastric disease, gastritis and other gastrointestinal diseases, the prevalence of gastric disease is very high, gastric disease patients will be many, so this time the stomach role and the internal structure of the physical and mental health of the more sensitive, if we are in the case of dining again forging, it is very easy to make people's stomach vibration, which in turn give the stomach produce some difficult to feel. Therefore, for some people who have a bad stomach, it is best not to exercise too hard after a meal, in order to prevent a greater impact on the stomach.
Half an hour after the meal: here within half an hour, everyone or to rest as the leading good, you can quietly sit down and family and good friends to eat together after chatting, want to talk about some happy topics, so that not only to ensure that their own good state of mind can also ensure that the best digestion and absorption of the ingredients.
1 to 1.5 hours after the meal: at this time, the highest point of digestion of food is basically past, the general movement is not related. For example, you can walk fast, run, and other sports gradually. As the saying goes, "walk after meals, live to ninety-nine", exercise after meals can promote digestion, but strong movement or to control.
Eating a full meal when the stomach is stuffed with ingredients, if you immediately carry out sports, will intensify the pressure of the stomach, stomach ingredients will continue to accompany the movement before and after the vibration of the left and right, very easy to cause gastrointestinal spasms, caused by abdominal pain, heartburn, acid reflux and even nausea and vomiting and other side effects.
If you exercise immediately after a meal, it will lead to the blood that should be gathered in the stomach and intestines of the night dispersed to various locations in the body, resulting in insufficient blood supply to the stomach and intestines, absorption and digestion of multi-functionality confusion, and in the long run is very easy to get gastroenterological diseases. Once caused by gastrointestinal disorders, it is not a day or two can be cured, daily meals need to pay attention to every meal, to be properly adjusted to repair the gastrointestinal body and mind health.
Exercise after meals can reasonably enhance resistance, release pressure, reasonably prevent a variety of diseases. But for the above three kinds of people, as much as possible not much exercise after meals, after meals can be forging an hour up and down, but the movement is not suitable for too strong, the movement should be appropriate.
Exercise after meals is easy to cause bad digestion. The fundamental reason is that the human digestive system must be a lot of blood supply after the meal in order to run normally, if you exercise immediately after the meal, will make the blood night supply is not enough, and then cause the digestive system ischemic and reduce the intestinal peristalsis, so digestive enzymes metabolism slowly reduced, and finally will cause the digestive bad.