Suitable for middle-aged and elderly competition dance:
1, social dance
Social dance is a kind of male and female partner walking pairs of dances, specifically divided into the Modern Dance and the Latin Dance, of which the Modern Dance contains the waltz, the Vienna Waltz, the tango, the foxtrot and the quickstep dance; Latin Dance, including the rumba, the cha-cha-cha, the samba, the cowboy and the bullfighting. bullfighting.
Middle-aged and elderly people can choose the waltz, waltz steps in the slow speed of the three-beat dance in the smooth running, because there is a clear lifting action, the feeling is like a volley of rolling waves, coupled with gentle dexterity of the tilting, swinging, inverted and rotating movements, as well as a variety of beautiful modeling, so that it has a dignified and elegant, gorgeous and colorful unique charm, with a" after the dance" beauty. After the dance," the beauty of the name.
2, square dance
Nowadays, square dance can be said to be all over China, many older people love square dance. This kind of sports dance is not limited to age, simple movement, repetitive steps, easy to master, there are 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps, 40 steps, etc., and the most up to 200-300 steps.
It is not subject to the limitations of the venue, in the square, park, street, playground, there is an open space and sound can be immediately jump. This kind of dance does not need a partner, so it is called a single dance, but it is a crowd together, the whole group is your partner, so it is also called a group dance. A variety of popular songs, various types of dance movements, can be changed and integrated into the square dance.
3, senior disco
The biggest feature of senior disco is unrestrained, in addition to some specific steps, according to the rhythm of the changes in improvisation to imitate some of the daily life of the action, the pace of the flexibility and freedom, can be difficult or easy, but also improvisation. Men and women can dance in pairs, but also with the collective dance, is the "favorite" of the elderly dance.
4, rice-planting song
Range-planting dance, also known as twisting rice-planting song, has a long history, is one of China's most representative form of folk dance, but also a folk plaza in the unique collective art of song and dance, but also due to the twisting of rice-planting dance colorful and popular among farmers and lively.
The rice-planting dance has its own style characteristics, generally composed of more than ten to one hundred people by the dance team, dressed as historical stories, myths and legends and real-life characters dance while walking, with the rhythm of the drum, good at changing various formations, coupled with colorful dance, popular with the majority of the audience.
5, Shadow Dance
Shadow dance movements bowed before and after leaning, sometimes jumping in the air, sometimes arm twisting shoulders, is the shadow play characters of raw, exaggerated movements of imitation. Characterized by a wide range of neck and waist extension and flexion activities, the joints of the upper and lower limbs, muscle groups for rhythmic coordinated movement. This dance, like other dances, not only exercises the joints and muscles, but also helps the elderly to maintain and promote body balance and reaction function.