Tai Chi Fan is a health movement summarized and created by modern people, and the health effect of Tai Chi Fan is loved by everyone. Taiji Kung Fu Fan teaching is also being promoted. Here is the first set of Tai Chi Kung Fu Fan that I have organized for you. Welcome to read!
Tai Chi Kung Fu Fan first set of introduction
Tai Chi Kung Fu Fan creation is completely modern people's health needs, its internal organs of the human body has a great role in the movement, can improve the body's immune function.
Introduction
Tai Chi Kung Fu Fan is created by the Beijing Senior Sports Association in support of Beijing's bid to host the 2008 Olympic Games, and to vigorously develop physical exercise for the elderly. Once the routine was launched, it immediately aroused a strong reaction from the general public.
Tai Chi Kung Fu Fan draws on the essence of traditional Chinese martial arts, the movements of Tai Chi Boxing and different styles of martial arts movements **** melted into one furnace, the fan waving and Tai Chi sports skills flexible combination.
Tai Chi Kung Fu Fan is the crystallization of the wisdom of modern people, Kung Fu Fan can be so perfect show, but also away from the ancient essence of the summary.
Reason for creation
Tai Chi Kung Fu Fan is created by the Beijing Senior Sports Association in support of Beijing's bid to host the 2008 Olympic Games, and to vigorously develop physical exercise for the elderly. Once the routine was launched, it immediately caused a strong reaction from the masses, and has now become the most popular Tai Chi fitness program!
Tai Chi Kung Fu Fan is a flexible combination of fan waving and Tai Chi movement techniques, combining martial arts movements with Chinese Kung Fu and song melodies, combining different schools of Tai Chi Fist and Tai Chi Sword movements, as well as fast and powerful Long Fist, Nanquan and Peking Opera dance movements, and so on.
The content is rich and innovative, with songs? Wu? Taiji Kung Fu Fan absorbs the essence of traditional Chinese martial arts, the movements of taijiquan and different styles of martial arts movements **** melted into one furnace, the fan waving and Taiji sports skills flexible combination.
Tai Chi fan is soft and perfect, very suitable for modern people to maintain health. Practicing tai chi can also solve the loneliness of the elderly, and can prevent cardiovascular disease and so on.
The basic techniques of Tai Chi Kung Fu fan
1. The fan method of Tai Chi fan is very rich, there are various ways to use the open fan.
2. There are various ways to use the closed fan.
3. There are methods of throwing and catching the open and closed fans.
The three main points of practicing Taiji Kung Fu Fan
The posture is accurate
When practicing Taiji Kung Fu Fan, the posture is very important, if the posture is not allowed, the effect will not be significant, so it is true for strengthening the body, and it is also true for self-defense.
But if the posture of external boxing is well practiced, learning Shaolin boxing must also be accurate, if you start practicing from the age of twenty or so, you will be able to practice the high piles and the high piles. Do not have to be too specialized, the more specialized the more effort, can not stand such pain.
Recall that when practicing boxing, for each posture, a pendulum that is half an hour to two hours, and with a large mirror, shine to correct the body shape, the body shape is correct, and then with the gas to practice.
Tai Chi Kung Fu fan Yang family, Chen family, Wu family, etc., up to seven or eight families, regardless of the practice of the fist, the posture must be correct, Tai Chi reason, all parts of the body are drawing a circle.
For example, there is a posture, from the heel along the knee, up to the shoulder to the wrist until the end of the finger, each joint is active, slightly drawing a circle, the potential is a circle, with the body's physiological aspects of the natural form, since it must be twice the result with half the effort.
General Taiji Kungfu fan, the most popular. Because the people who learn Taiji Kung Fu fan in Beijing, most of them are the royal ministers in the imperial court, the so-called scholar class, naturally, these people have been more than middle-aged, as many people today, older people, feel the horror of the physical decline, in order to strengthen the bones, improve health and exercise, learn Taiji Kung Fu fan, so light touch and slow turn of the activities of the muscles and bones only.
Thus, when practicing, they will do what they want to do, and they think they can do it, but they don't understand this situation, and they ignore the importance of correct posture.
Notes on learning Taiji Kung Fu Fan
First, the heart should be empty, the mind should be empty
When practicing for the first time, it is necessary to memorize, but after practicing for a long time, practice makes perfect, and you can practice without thinking, as Lao Tzu said, "Man is the law of the earth, the earth is the law of heaven, the earth is the law of the sky, the earth is the law of the sky. The human law of the earth, the law of the earth, the law of the sky, the law of the sky, the law of the road, the law of the nature of the road, the law of the nature. The heart of the empty nature, the body physiological functions, it is natural to start.
And then to hand empty? Both hands of the heart empty pine
Tai Chi Kung Fu fan out posture, regardless of the yin and yang hands, it is necessary to hold a ball in the hands of the same, the fingers also need to move, the hand must be empty.
Secondly, the feet empty? Two feet heart to be empty
Southern boxing, as previously mentioned, is to facilitate the fight on the boat, not than in the northern plains of the horse. Try this Earth as a boat, people are loaded on it by the rocking, must be arching between the heel and the forefoot, the heart of the foot is empty, the heart of the foot of the Yongquan point is not blocked, the gas from the easy outflow.
Secondly, learning Taiji Kung Fu fan is the most important in? The most important thing is to learn how to use the fan in Tai Chi.
That is, the Taoist saying? The essence of the spirit? Qi? The spirit of the spirit is the spirit of the spirit. Refining the essence of the air, refining gas, refining God, refining God to return to the void? is extremely important. Generally speaking, those who practice Tai Chi Kung Fu and fail to grasp the essence of the art are not aware of the importance of refining the spirit and transforming the qi. God? The importance of the posture is accurate, eyes should be focused on the hand in front of the God projected, whether for physical strength or defense and retreat from the enemy and boxing, not so good refining essence, gas, God, the effect is not significant.
Tai Chi Kung Fu fan every god, are exceptionally important, accurate posture, qi with, five empty to do, the essence of the natural blend of spirit, so practiced, will get its benefits. For breathing, let nature take its course, do not have to guide, guide the heart is not easy to empty, and the real Taoist guide, is not so interpreted.
waist movement
Tai Chi Kung Fu fan the main focus of the waist movement, that is, focusing on the lower part of the body's vitality, Taoists say that the Ren and Duo are the body's main life glands, especially the Duo for the yang, from the back of the brain to extend the pituitary gland area, to the lower neck area, began to branch out for two branches of the meridians in the spine on both sides of the coccyx to the waist and then merge into one to the perineum to re-branching, line in the feet, and down to the soles of the feet. The first one is the foot, and the second one is the sole of the foot.
Therefore, the practitioner of boxing, long time to practice to the two legs of the foot tendons more and more soft, it is natural longevity, the older the average person, due to the increase in the body of lime, gelatin reduction, meridian atrophy, more and more legs shrinking, walking old, even the head and neck are not elastic, tired of the state is revealed.
People who practice boxing, exercise the muscles and bones, make it flexible, hidden parts of the disease, but also by numbness and gradually know the pain, and gradually back to normal.
The practice of meditation can feel back pain, but also the beginning of a good phenomenon, later that is to restore the natural, atrophied tendons and veins are also elongated, each elongated point, that is, about a year younger than the wonderful, of course, this is the hypothesis of the number.
In short, this is the time to practice boxing meditation is the use of their own potential energy, so that they play, and become a kind of meditation kung fu abundant hidden methods.
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5.