42 years ago, I got diabetes, every time when my blood sugar rises, I will take these methods, every time the effect is very good! In fact, the method is very simple, diabetic friends may wish to refer to, I hope it is useful to you!
I think the reason why the blood sugar will rise, the reason is no more than these points, as long as you find the cause, you can find a way to solve the problem.
1, eating too much
Carbohydrate is the easiest thing to cause blood sugar to rise, and staple foods are the main source of carbohydrates. This is why doctors emphasize the need to control staple foods.
In general, diabetics should eat about 6 taels of rice per day, and note that the word "rice" here actually includes all staple foods, such as rice, millet, noodles, steamed bread, and so on, that we often eat.
In addition, many sugar lovers love to eat sweet potatoes, yams, potatoes and other root foods, because most of them are rich in starch, so it should also be eaten as a staple food, not as a common vegetable.
If the intake of staple food once exceeds the standard, such as more than two taels per meal, then it is possible to cause an increase in blood glucose, which can be reduced appropriately.
2, too little exercise
Exercise is a good way to reduce blood glucose, especially one hour after meals, for the control of postprandial blood glucose has a very good role, the exercise also has a lot of benefits, such as enhancement of physical fitness, improve immunity, accelerate the metabolism and so on.
If a diabetic's diet is more regular, but the amount of exercise is too little, then it is likely to have high postprandial glucose, then, as long as you increase the amount of exercise, then it will be able to play a better effect of lowering blood sugar.
It is recommended that diabetics have at least five sessions of moderate-intensity aerobic exercise per week, each session lasting no less than 30 minutes, walking, jogging, playing Tai Chi, square dancing and so on.
3, mood swings
When people are nervous, angry or overly excited, blood sugar will also be affected, research shows that bad mood will inhibit insulin secretion, causing an increase in glucagon hormones, which allows blood sugar to rise.
So, for diabetics, in terms of emotions, try to keep a calm mind, no matter whether it is to face the disease or the pressure of work life, can be rationally face, learn to release the pressure, regulate emotions.
4, insulin resistance
Diabetes is a chronic, progressive disease, which means that once you have diabetes, with the age of the disease prolonged, theoretically, the disease will be more and more serious, which has to do with the further damage to the function of the pancreas.
And type 2 diabetes is mostly a problem of insulin resistance, when some kind of glucose-lowering drug to eat for a long time, the cells will also produce "resistance", so that the effect of the drug is reduced.
It is recommended that diabetics can use a combination of drugs under the guidance of a doctor to complement each other, after all, the types of hypoglycemic drugs are also very many, and can be used in conjunction with each other.
Of course, if your blood sugar is still high after active lifestyle intervention and medication, then it is best to go to the hospital as soon as possible to receive treatment, listen to your doctor's advice, control your blood sugar, and reduce the risk of complications.