Can obesity lead to death from apnea syndrome? What can I do to lose excessive obesity?

There is a link between apnea syndrome (sleep apnea syndrome, which is frequent pauses in breathing during sleep) and obesity. Excessive obesity can increase the risk of developing apnea syndrome. However, it is important to note that obesity alone does not directly lead to death, but rather complications due to apnea may pose a health risk. The severity of apnea syndrome varies from one individual to another, and the treatment will be case-by-case. The following are ways to reduce weight in response to excessive obesity: 1. Dietary modifications: Adopt a well-balanced, nutrient-rich diet, control the amount of calories consumed, and reduce the intake of foods that are high in sugar, fat, and salt. Increase the intake of healthy ingredients such as vegetables, fruits, whole grains and lean meats. 2. Exercise and physical activity: Increase the amount of physical activity and engage in moderate aerobic exercise such as brisk walking, swimming and cycling. In addition, strength training can help increase muscle mass and metabolic rate. 3. Behavioral change: Change unhealthy eating habits and lifestyle, such as establishing regular meal times, controlling snack intake, and reducing couch time. In addition, ensuring a good quality of sleep is also helpful in weight loss. 4. Seek professional guidance: If you have difficulty controlling your weight on your own or have obesity-related health problems, it is recommended that you consult a doctor, dietitian, or other professional for guidance in developing a weight loss plan that is suitable for your individual situation. It is important to understand that weight loss is a gradual process that requires patience and perseverance. Maintaining a positive mindset and working closely with professionals while undergoing the weight loss process can help to effectively lose weight and improve overall health.