Keywords: aerobics; sports; artistic charm; research
I. The Origin and Development of Aerobics
Aerobics sprang up in the early 1960s, with a history of only more than 40 years so far. Because of its easy to learn, entertaining, young and old, and other characteristics, and beauty, health care, medical and other practical value, so popular, in a short period of time to become one of the world's most respected fitness programs.
Aerobics is in Europe on the basis of a variety of schools of gymnastics developed, which draws on the basic movements of the Oriental gymnastics, as well as African dance in the rhythm and dynamics. Its emergence has changed people's understanding of the traditional way of physical exercise, it is no longer a single, boring physical exercise, more people began to experience the beauty and happiness from this sport. As early as the mid-1980s, millions of people in France for aerobics activities, only the city of Paris has nearly a thousand fitness places of different grades. In the United Kingdom, every morning there are millions of people follow the guidance of the TV coach, aerobics exercise. The United States is the hometown of modern aerobics, but also the development of aerobics hot spot, the number of people engaged in aerobics in the United States is about 20 million, founded thousands of bodybuilding clubs, gyms. The U.S. also held the Arobek Aerobics Competition in 1985, and it was through this competition that aerobics was rapidly promoted and became a worldwide sport.
Second, the aerobics movement on the enhancement of human external physical beauty
As early as in primitive society, human beings have a persistent pursuit of their own "beauty". In order to survive in the natural world, people must have a strong body, therefore, a strong body is regarded as a symbol of beauty and strength. The ancient Greeks, from a materialistic point of view, believed that among all things in the world, only the healthy human body is the most harmonious, dignified, dynamic and perfect. They regarded the beauty of the human body as the highest standard of beauty, and believed that the fitness of the human body is the most ideal beauty.
Marx said: "The progress of society is the crystallization of mankind's pursuit of beauty." Love of beauty, all people have. Love of beauty is human nature, who all want to have a healthy body, beautiful shape. So, what is called bodybuilding? The so-called bodybuilding, as the name suggests, is both healthy and beautiful. Health and beauty are complementary, health is the basis of beauty, beauty is the objective reflection of health. Aerobics is the integration of dance, music, gymnastics as a whole, after the creation, in accordance with the requirements of the overall coordinated development of the body, so as to make a person's shape uniform, strong muscles, flexible joints, smooth skin, light body posture, posture, so that people are full of vitality.
Because the basic posture of aerobics is to keep the center of gravity upward, the body relaxed, the torso straight, the abdomen and chest, shoulders down. Secondly, under the premise of paying attention to the basic posture, we strive to move naturally, smoothly, elastic, positive, strong sense of strength. In the posture modeling, pay attention to the multi-faceted and curvilinear movements, using the hip, shoulder participation to add a sense of beauty and interest to the movement. In the jumping and changing movements, we should try to make the movements light, agile and flexible. Aerobics is different from other programs in a significant feature is "to the natural human body as the object, the use of their own strength as the object, to realize the self-shaping". Aerobics self-modeling follow the plasticity of the human body, such as the strength of the muscles, the degree of development, the degree of fat deposition, as well as the shape of the spine and thorax, the degree of flexibility of the joints, etc., which determines the body posture, the shape of the body to change the self-modeling of the variable factors.
Second, the aerobics movement on the human inner emotional beauty
Aerobics is the performance of beauty of the human body movement, the beauty of aerobics is a unique feeling to people. It focuses on the exercise of external beauty, but also emphasizes the cultivation of inner beauty, more obviously reflects the fitness, beauty, health and heart of the naturalness of the overall effect. Aerobics is a kind of organic combination of dance and sports exercise, with a strong artistic infectivity. Because in the whole process of practicing aerobics, to be full of self-confidence, full of emotion, positive and optimistic, so the exercisers can show a kind of cheerfulness and open-mindedness, courageous and straight forward, vigorous spirit, and in the musical accompaniment of the call, and strive to make the action and the music of each other fusion, penetration, and to achieve the harmony and unity of the visual, auditory and ontological sense of aesthetics. The artistic charm in dance is fully embodied in aerobics, which has both the coordinated and smooth rhythmic beauty of dance and its own healthy vitality. Aerobics is established under the guidance of aesthetic theory of human movement, pay attention to the accuracy of the movement, beautiful and vivid and smooth modeling. Therefore, in aerobics performance, the beauty of its form is manifested. At the same time, the human body consciousness is governed by the subjective consciousness, people in aerobics exercise, people's thoughts, will, morality, sentiments, manners, temperament and so on are also subjected to the inculcation of beauty. So in this case, the human body dynamics of the force and beauty can achieve internal and external unity, so that the artistic infectivity of aerobics is fully displayed.
Four, the aerobics movement on the human motor system function
Aerobics movement by the head and neck, upper limbs, chest, waist, lower limbs and other parts of the flexion, rotation, lifting, swinging, vibration, and other basic movements, none of which left the dance movements brought about by the inspiration to make aerobics increase the novel, unique hand and step patterns, especially hip movements, wave movements are its typical movements, these make aerobics movements more colorful. Regular aerobics exercise can improve the flexibility of the joints, so that the muscle strength, volume, elasticity, ligaments, tendons and other connective tissues are elastic. For teenagers, aerobics on the muscles, bones, joints, ligaments have good stimulation, perseverance can promote the growth of bones, help teenagers to increase the body height, so that their bones are more dense, strong. Aerobics can enhance the function of the cardiovascular system. Long-term participation in aerobics exercise can make the cardiac muscle fiber thickening, cardiac muscle contraction force, cardiac blood output increased, improve blood supply capacity. At the same time, through the circulatory system to the whole body cells to provide more oxygen and nutrients, can improve metabolism, reduce fat deposition, delay vascular sclerosis, beneficial to health. Aerobics can improve the level of respiratory system function, often participate in aerobics exercise will make the respiratory muscles become powerful. Aerobics can also help improve the functional capacity of the digestive system. As aerobics hip activities more, not only the waist and abdominal muscles and pelvic muscles have been exercised, and strengthen the bowel movement, enhance the digestive function, help the absorption and utilization of nutrients.
V. Conclusion
Aerobics is an artistic project, long-term engagement in the sport can enhance the sense of rhythm, sense of rhythm, improve the musical literacy, so as to raise awareness of the beauty of the United States, appreciation of the beauty of the United States, the performance of the beauty of the United States until the creation of the ability to create the United States. Long-term aerobics exercise can enhance health, strengthen physical fitness, improve physical shape and posture, regulate psychological activities, cultivate beautiful sentiment, it is to improve the quality of China's population, enhance the charm of the arts, and improve the spiritual outlook of the Chinese nation, has a positive role.
References:
[1]Fan Xiaoqing. Popular Aerobics and Dance Fitness [M]. Beijing: People's Military Medical Press, 2005: 4, 6-9.
[2]Zeng Xiaoling, Peng Zhaohui. Aerobics [M]. Changsha: Hunan University Press, 2004: 8, 170-186.
[3]Huang, Kuan-liu. Dance and aerobics [M]. Beijing: Higher Education Press, 1983: 63.
Author introduction: Li Jing, female, teacher of Hebei Media College, mainly engaged in the teaching of dance form and fitness art; Tong Lei: female, teacher of Hebei Media College, mainly engaged in the teaching of dance; Tong Gang: male, teacher of Shijiazhuang School of Arts, mainly engaged in the teaching of dance.