The leg movements in western ballet are rigorous and scientific, which makes people stunned and amazed.
ballet, a European classical dance, is transliterated from French ballet. Ballet was born in the Italian Renaissance, and it became popular in France in the second half of the 17th century and gradually became professional, and it became popular all over the world through constant innovation. One of the most important characteristics of ballet is that the actress points to the ground on tiptoe when performing, so it is also called tiptoe dance.
At first, ballet was a kind of dance for mass entertainment or square performance in Europe. In the process of development, it formed strict norms and deconstructive forms. Its main feature is that actresses have to wear special pointe shoes and stand on tiptoe. As a comprehensive stage art, ballet originated in Italy and was formed in the French court in the 17th century.
French court ballet integrates singing, dancing, music, recitation and drama under a unified theme. In 1661, King Louis XIV of France ordered the establishment of the world's first royal dance school in Paris, and established five basic feet and seven hands for ballet, which provided a complete set of movements and systems for ballet movements.
these five basic feet have been used to this day. No matter in the training classroom or on the stage, dancers wear specially designed clothes and training clothes. Although some clothes may change styles with fashion, for dancers, training clothes are not just for looking good, and each of them has its practical function.
Kinematic significance:
From the kinematic point of view, ballet is an anaerobic exercise, and its bodybuilding strength is incomparable to that of general fitness exercise. The three factors of opening, stretching and straightening ballet have the function of shrinking fibers, making people more slender after training, effectively consuming excess fat in the combination of static and dynamic exercise, and creating physical beauty, thus attracting many fans.
Ballet training classes are mostly amateur, and classes are held in the evenings and weekends. Accompanied by melodious music, the students dressed in all kinds of training clothes and dancing shoes are doing the basic ballet movements meticulously, bending over, tiptoeing, kicking, and doing one stroke and one form very seriously. The legs are lifted and rotated with a bit of ballet charm, intoxicated by the elegant artistic atmosphere.
after a period of ballet body training, most of the students are tall and straight, strong and handsome, and their gestures are obviously better than ordinary people. In the past, drugs, physical therapy and exercises have certain effects, but they cost a lot. Ballet body training, however, does not cost much and has no side effects. At the same time, it makes people beautiful in shape and elegant in temperament, which is an excellent way of fitness.