The super detailed tutorial on simple gesture dance is as follows:
1. Put your hands together, open the two index fingers, then put the two hands together, and then put the left hand on the right hand, Stroke up, then down, then into a square shape, then inverted, beating with both hands.
2. Put your hands together, then hold them in a good gesture, lift your right hand upwards, making a rectangular shape, draw your right hand down, make a straight line with your hands, turn your right hand over, and make a heart shape.
3. Close your hands and hold them again to make a good gesture, open your hands to make a grabbing gesture, like shooting out a gun, shake your hands upward, cross your index fingers twice before shooting, cross your thumbs, Like grabbing and then fighting, and finally shaking it like a loving gesture.
Expand knowledge:
Gesture dance, an Internet buzzword, is a very popular dance on Douyin. This dance uses hands to express rhythm and has a strong sense of rhythm. March 2018 The moon went viral on the Internet, causing people to imitate it.
Gesture dance helps relieve fatigue, improve resistance, move joints, increase body metabolism, promote blood circulation, prevent three highs, allow organs to renew faster, and reduce the occurrence of diseases; it is beneficial to the human body Growth of bones and muscles, enhancement of cardiopulmonary function, improvement of the functional conditions of the blood circulation system, respiratory system, and digestive system are beneficial to the growth and development of the human body, improve disease resistance, and enhance the organism's adaptability.
It should be noted that finger dance requires flexibility and gentleness. However, because you are not very skilled, you may use too much force during practice, which can easily cause sprains and bruises on your fingers. Move your fingers first: Just like when we do long-distance running, we need to do warm-up exercises. We move our fingers first to make them soft and adapt before practicing.
Many people who have just started to practice finger dance will find that the finger dance they are learning is too simple and has no aesthetic feeling, so they want to learn more difficult ones. This is not possible. You must first learn easy ones and then difficult ones , otherwise your fingers will be overwhelmed and injured.