Children's fitness suggestions

Very supportive of your idea! Children, especially girls, practice a little from childhood, which will play a key role in their later physical development and adult body shape.

♀? Priority aerobic exercise

Aerobics should choose obvious rhythm, which can not only cultivate children's endurance and physical strength, but also stimulate children's understanding of rhythm. Parents accompany their children to learn some exercises to stretch muscles and relax muscles and joints, and do them together after each exercise, which is helpful for your body shaping and health!

♀? Secondly, swimming.

If you swim, just learn 1-2 years, which is good for shaping your legs and arms.

One last dance.

If you dance, you will suffer, and you will easily strain your waist muscles in the future. Suggest careful consideration.