1. Action 1: Stand with your feet open, half-squat, and center of gravity downward.
2. Action 2: Bend the right arm and shoulder sideways, raise the left arm, and swing the hip to the left.
3. Action 3: Stretch your right arm up and up, and try to stretch your right waist.
4. Movement requirements: The movements should be elastic, and the swing range of the hips should be large to drive the waist to twist. One shot for each action, 4×8 shots as a group.
5. The key point of hip swinging: straighten the legs and use internal force to press the hips out. It is not brought out by the body. The body just needs to cooperate with this movement. Also pay attention to the shift of the center of gravity. When you step up with your right foot, the center of gravity falls on the left leg, and vice versa. The arms should be slightly curved, the arm swing should be natural, and the shoulders should not move.