What food can I eat with loose bowels?

It is best to eat some liquid foods in the early stage of diarrhea, such as thick rice soup, thin lotus root starch, almond paste, deoiled broth, light tea, filtered juice and so on. After the situation improves, eat some semi-liquid foods, such as dried noodles, noodles, white rice porridge, steamed egg soup and so on. But don't drink milk. Because although milk does not contain dietary fiber, it will increase the residue in the intestine and make the condition worse. In addition, we should also pay attention to eating less and more meals; The food temperature should not be too cold, otherwise it will cause intestinal peristalsis.

If you have chronic diarrhea for a long time, it will cause a certain loss of nutrition in your body. Therefore, it is best to choose foods that can supplement nutrition and have little irritation to the intestines. Common cereals: porridge, porridge, steamed bread, bread, soft noodles, noodles and so on. Eggs: Except for frying eggs, other methods can be used; Meat: tender lean meat, chicken, fish and shrimp, preferably soft and rotten; Beans: soybean milk, tofu; Vegetables: Vegetables with low fiber content, such as peeled carrots, potatoes, pumpkins, wax gourd, eggplant and loofah. But remember, be sure to cook them before eating; Desserts: biscuits, lotus root starch, cakes, etc.

When you have diarrhea, you'd better not eat some food. For example, all kinds of coarse grains, old corn, nuts; Raw fruits and vegetables. Some people think that the more you have diarrhea, the more you need to eat some easily digestible vegetables. This idea is wrong. Some fiber-rich vegetables, such as celery, leeks, bean sprouts and bamboo shoots, will aggravate your illness. Onions and raw radishes are prone to flatulence, so eat less. Don't eat pineapple and strawberry in fruit.

In addition, it is best not to eat fried food when you have diarrhea. In cooking, methods such as steaming, boiling and stewing should be adopted.