Proper exercise every day is good for weight control.
When people exercise, they will burn a lot of calories and excrete more sweat. These calories consumed and sweat discharged are beneficial to weight loss, thus helping to control weight.
If you always don't exercise? Excess calories will be stored in your body, which will be ruthlessly converted into fat, increase your body fat rate, and of course, eventually lead to obesity.
Proper exercise every day can promote bone health.
With the growth of age, people are prone to osteoporosis. Proper exercise every day can make muscles and their ligaments tougher, effectively delay muscle aging, thus preventing osteoporosis and promoting bone health.
If you always don't exercise? After a long time, it is easy to cause muscle relaxation and blockage of meridians and blood vessels. People who don't move for a long time will also be prone to lumbar disc herniation and even cause hemorrhoids.
Proper exercise every day can improve physical fitness.
At present, we can often see old people dancing in square dance and practicing Tai Ji Chuan in many squares. These old people have improved their physical fitness and enhanced their immunity through some simple and interesting exercises. Even if the disease comes, they have good physical resistance and are helpful for the recovery of the disease.
If you always don't exercise? Your body's immunity will drop, and you will become weak. You may get sick when it is windy when you go out. If you do this for a long time, you may become a weak and sick body.