1.81 meters weighing 186 pounds how to control the diet do not be fat

186 still do not lose weight? The first thing you need to do is to control your diet, even if you have to drink water. If you don't reduce, the fatty liver and other problems will come out. The first thing you need to do is to go to the gym and play sports. The best thing about swimming is that it's the fastest way to lose fat, compared to running or anything else that doesn't hurt the joints, and the motorcycle is a good way to get more practice. Aerobic equipment and other equipment to go to practice, sweat and burn fat. To adhere to, control diet, will be able to reduce down. I hope to adopt!