Five Elements Health Exercise passwords are: 1, clap the gate of heaven; 2, double dragons spit out pearls; 3, forward swing backward swing 4, open and close the virtual palm; 5, rows of mountains and seas; 6, clapping expansion of the chest ; 7, the dragon flies phoenix dance; 8, reversal of the world; 9, the flowers blossomed wealth and riches; 10,Carp Leaping Dragon Gate; 11, Mantis Catching Cicada (left); 12, Mantis Catching Cicada (right); 13, things change; 14, the heavenly maiden scattering flowers; 15, up and down ladder; 16, working together; 17, Feng Yang flower drums; 18, the dragon and tiger leaping; 19, the collection of exercises to regulate the breath.
Five Elements Healthy Gymnastics is a set of easy-to-learn gymnastics, not only can recreation, but also bring health. The five elements of health gymnastics is a very suitable for the elderly to do a kind of gymnastics, the elderly long-term practice of the five elements of health gymnastics, can move muscles, so that they look more spiritual.
Practicing the five elements of health gymnastics need to pay attention to:
1, can not be too aggressive practice. It is better to follow the melody or beat of the music.
2, you need to drink water after practicing. Because in the practice of five elements of health gymnastics will be the whole body movement, will be a lot of sweat, so the human body will be but water, so after practicing need to drink water, replenish in the practice of the disappearance of water.
3. It is recommended that you do not wear clothing that does not allow you to move. In the practice of five elements of health gymnastics, the whole body will move, if you wear tight clothes, pants will not be able to move, not only affect your jump out of the beauty, and you can not do substantially, resulting in the possibility of you practicing the five elements of health gymnastics in vain.