Latin Dance for Weight Loss
Latin dance is not only an aerobic exercise, but also a complete physical exercise. That is, every joint and muscle of the body is moving while dancing Latin dance. The sharp pelvic shaking and crotch twisting is the most effective way to deal with the flab on the small belly, and the weight loss effect is remarkable. And in terms of shaping the body, Latin dance flexibly utilizes every joint and muscle of the body, shaping the muscles into a stretched state. Therefore, even if you do not practice Latin dance for a long time, you will not gain weight, because the muscles have been stretched in the Latin dance, plastic molding, not like fitness exercises into a block of muscle. In addition, dancing Latin dance can make the heartbeat from 80 times per minute to 120 times, can enhance the cardiopulmonary function, also has great benefits to the health.
Belly dance
Belly dance can be said to be this year's new hot spot to lose weight and slimming. Its movements and dance steps are very casual and natural, will not cause any harm to the body, and completely free of age and body type limitations, is any beautiful women can try to lose weight good method. Belly dance is mainly for the abdomen, waist fat, can effectively tighten the whole body line, so that you can easily lose arms, hips thighs flab. In addition, many belly dance moves are crotch lift and abdomen for circle or up and down movement, so regular training can make your waist more flexible, more beautiful lines.
Jazz dance
Jazz dance belongs to the aerobic movement, according to the American Sports Medicine Association's recommendations, 3-5 times a week jazz dance, each dance time in 30-50 minutes, will shape the devil's body. Jazz dance absorbed ballet, modern dance, street dance, Latin dance elements and techniques, to express the hot and spicy flavor, send crotch, twisting waist, the body is wavy twisting, all do not reveal the woman's charming and new sense. Jazz dance can not only exercise the body, weight loss and body shaping, but also can make women more and more fashionable and charming, greatly enhance the personal social charm
Ballet weight loss dance
Relatively to lose weight and slimming, I think ballet in shaping the perfect body more significant effect. Ballet can make women add charm and temperament, is excellent to calm the self and regulate the tension of the relaxation dance. Long-term practice can increase women's connotation and enhance their temperament. Ballet can not only make us become a fashionable woman with exquisite posture, but also make us exude feminine intellectual beauty and unique temperament from the inside out. Because ballet is basically tiptoe to jump, so jumping ballet on the thin legs and leg shaping has a very good effect oh.
Street dance
Street dance is today's popular fitness hotspot, it not only has a certain fitness effect, but also can lose weight and shape the body. Street dance is a kind of medium and low intensity aerobic exercise, in an hour of exercise, the effect of consuming the whole body fat is quite strong. In addition, due to the more exaggerated body movements of street dance, under the coherent combination of movements in multiple parts of the body, there are more movements of small joints and small muscles, which can promote the parts that are usually not easy to move to, and thus play a weight loss effect. If you practice regularly, you can increase the coordination of the whole body and make the proportion of the body more standard.
Tap dance
Tap dance is a dance, fitness and entertainment into one of the fashionable sports. Tap dance through the toe, heel and wrist flexible change and produce sound and rhythm, auditory and kinesthetic beauty than other dances more shocking. Tap dance style change attracts men, women and children around the world, according to research 45 minutes of tap dance is equivalent to 5000 meters of exercise, making it one of the most effective fitness and weight loss dance.