Square dance in the end there are several kinds of steps

At present, it is popular in many large, medium and small cities, villages and towns across the country, and is well liked by the public. This kind of sports dance is not limited to age, simple movement, repetitive steps, easy to master, there are 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps, 40 steps ..... The most reaches 200-300 steps. It is not subject to the limitations of the venue, in the square, park, street, playground, there is an open space and sound can be immediately jumped. This kind of dance does not need a partner, so it is called a single dance, but it is a multitude of people dancing together, the whole group is your partner, so it is also called a collective dance. People line up in rows and columns to dance, there is a line dance or line dance (line dance) called, in Shenzhen is translated as Leiden dance. More because of its dance steps can be flexible and changeable, can be self-choreographed, free to design, free to add, free to delete, so it is also known as free dance. Latin Dance, Modern Dance, Street Dance, Tap Dance, Folk Dance, Modern Dance, Fellowship Dance, Tudor Dance and other types of dance. The movements of these dances can be changed and fused into the square dance. Learning to dance not only can learn from the square dance elegant posture, but also can relax, relieve tension, and easily achieve the effect of fitness and weight loss, so that life is more healthy and beautiful, let us also dance, dance out of health, dance out of beauty, dance out of fashion! This is a dance step, online generally less, and each local dance step will be different, but similar, the difference is not very big and there are a number of dance steps will be divided into several kinds: such as the 53 steps on the three kinds of jumping There are also ethnic dance steps, such as: Mongolia eight steps, Indian eight steps, peach blossom dance, Gesang Dance and finally the last is a simple international standard dance (social dance): often jump in the three Chinese in the four Cha Cha, and so on and then declared! A little, each local dance step jumping method is a little different, but the basic step is the same jump square dance benefits of fitness ---- square dance is in the wonderful pleasant music melody, dedicated mind **** dance, the delicate passion into the dance, and with the noble and noble dancing hand shape and God consistent silent all kinds of dynamic and static posture, shaping all kinds of wonderful combination of mood, appearing in the beautiful posture, the beauty of the modeling In addition, it creates a highly connected context of sports and art, health and strength, giving people artistic cultivation and enjoyment of beauty. Therefore, square dance exercises on the form, posture, health and other aspects have high requirements, often join the line dance exercises is a very good physical exercise, improve the body's coordination ability, healthy body parts of the muscle groups, as well as add bone density of the skeleton, has a very positive health impact. The benefits of square dancing health heart ----- from the perspective of psychology to analyze, human attention is the psychological activities of the inevitable object of the point and focus, that is to say, focus is subject to the point of constraints, in the process of dancing, its attention must be focused on the appreciation of elegant dance music, and along the rhythm of the inner surface of the passion of the lyrics in the dance, because of the focus on the transfer of the other parts of the body can be made to function Get adjusted and full rest, so join the line dance this behavior can eliminate serious emotions to ease the pressure, practitioners in the wonderful music, wonderful dance, eliminate depression, cultivate the mind, feel the excitement of the emotions, so as to achieve the best psychological condition. Dancing square dance benefits of brain health ----- memory, is the former experience in the human brain reflection. It searches the four basic processes of recognizing, linking, reproducing and recalling. Its forms are image memory, conceptual memory, logical memory, emotional memory, behavioral memory and so on. In the line dance practice process not only to use image memory, conceptual memory, but also to use emotional memory and behavioral memory, and with the inexhaustible increase in the spring and autumn, memory will be a very slow rate of decline, which is the natural discipline, but also a normal phenomenon. Through the process of line dance exercises and the inexhaustible stimulation of the night brain nerves, to slow down the psychological phenomenon of memory loss, to achieve excellent brain field. The benefits of square dance health ----- square dance has the value of refining square dance has the value of sports refining, often line dance exercises, cardiovascular and respiratory system can get excellent refining, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate the night brain depression and mental seriousness, so as to achieve the enhancement of physical fitness, promote health, delay the decline, improve the human body's ability to work and other excellent fitness. This is a great way to get the most out of your life, and it is a great way to get the most out of your life.