Formal water quality clean swimming pool
Swimming way1. You can choose a variety of posture swimming, such as freestyle, breaststroke, backstroke, etc., can achieve the purpose of exercise.
2. Before entering the water, the body should be warmed up and prepared for the movement, to avoid the water temperature is too cold and strong stimulation caused by adverse reactions, such as cramps.
3. The amount of exercise should not be too large, the speed of 30 meters per minute, swim 500-600 meters, 15-20 minutes can be.
The benefits of swimming
Swimming is a whole-body fitness exercise, the stimulation of the water temperature and pressure can make the whole body function to be strengthened, accelerate the decomposition and consumption of systemic fat, and reduce triglycerides. In particular, it enhances cardiopulmonary function and vascular contraction ability, which is extremely favorable for patients with high blood lipids.
6 What other sports are suitable for high triglyceride do Dance
such as square dance, social dance, etc., especially suitable for middle-aged and elderly people to exercise, dancing can make the whole body qi and blood circulation, can make people regulate the body and mind, for the regulation of high blood fat has a very good help.
Tai Chi BoxingTai Chi Boxing is suitable for the elderly movement, because the intensity of the movement is not too strong, and is conducive to the activities of all parts of the body's muscles, you can regulate the meridians, regulate the function of the internal organs, and apply to the patients with high triglycerides, prevention of cardio-cerebral vascular disease caused by high blood lipids, and so on.
Golf
Golf course wide, high quality air, conducive to physical and mental adjustment, plus the need for strong skills, but also interesting, can be pleasurable physically and mentally. It is suitable for high triglyceride patients who cannot exercise strenuously.
7 Triglyceride high should not exercise in several cases
1. Combined with unstable angina, thrombophlebitis, new embolic lesions of patients should not exercise.
2. Combined with other acute diseases, serious arrhythmia, serious cardiac insufficiency, aortic aneurysm should not exercise.
3. Combined with cardiac vascular surgery, cardiac function is not stable should not exercise.
4. Patients with unstable blood pressure, significant hypotension or hypertension, and those who are prone to dizziness should not exercise.
5. Combined with diabetes mellitus, and unstable blood glucose control, or serious complications of diabetes mellitus.