We live a sedentary life, inevitably because of work and life. Then we may let the knee joint degeneration. Often sedentary people, you can properly get up and walk, move their joints. In addition, it is more important not to stay up late, staying up late not only affects our sleep, but also does great damage to the knee joints.
2. Exercise is not too strenuous
Many older friends have the habit of square dancing, although this is out of step with some young people's thinking, but it is not a good way to exercise. However, the difficulty of the square dance is now gradually becoming greater, and lead to joints to withstand greater pressure, which is never to be taken. At the same time, it is best not to climb the mountain, walking and so on are knee joints demanding sports, otherwise it will cause the cartilage slowly wear out, the body caused serious damage.
3. Lose weight
The heavier we are, the greater the pressure on the knee joint. According to expert statistics, the chances of suffering from joint disease in obese people are 18 times greater than in the general population. So, for the sake of our knee joints, overweight people need to lose weight in time.
4. Excessive drinking, drug abuse
Many friends tend to like to drink in life, they do not get drunk and often drink unconscious. In fact, this is a very bad habit, which can easily lead to the necrosis of our bones. Moreover, some people usually don't follow the doctor's advice, thinking that they have been sick for a long time, and as a result, they abuse the drugs, which produces huge side effects to their body.
So, arthritis doesn't just happen because of wind and cold in the knees, but because of many other factors **** the same cause. In life, we need to be more protective of our knees, to avoid bad habits that lead to damage to our knees to the point of arthritis in middle age and old age, affecting our quality of life.