How to keep the mood of the elderly happy
1, fishing equipment
Suitable for fishing places in the countryside, often to the countryside to walk, in itself, is a kind of exercise. Waterfront riverside, the air is exceptionally fresh, high negative ion content, will make people feel relaxed, relaxed and happy, conducive to the body's metabolism, can play a sedative, hypnotic, blood pressure, reduce fatigue effect.
2, Xiangqi Weiqi
Nowadays, many elderly people like to play Xiangqi or Weiqi in the alley with a few companions to make their time more interesting. In addition, the game of chess also has a very big role, can achieve the exercise of wisdom, temperament, training capacity of the role.
3, music
When listening to music, the body's nervous system is in an optimal state, so as to achieve harmony inside and outside, coordinating the effect of the passage of blood. A piece of fast-paced, melodious music, will be whisked away from the heart of the unhappy, so that people enjoy and forget. And a song of majestic, high and exciting music, can make a person's blood boiling, full of passion, and produce positive forces. Elderly people should choose some healthy, elegant, beautiful music, to achieve the elimination of fatigue, pleasure, the purpose of sex.
4, dance
Experimental studies have shown that even if the slow dance in the social dance, its energy consumption is also in a quiet state for people in the state of 3-4 times; Secondly, when dancing, the dancers have to be coordinated with the music, you must be fully concentrated on the music, the dance, coupled with relaxing and enjoyable music accompaniment and charming lighting backing, both a beautiful enjoyment, more can be The music is a beautiful thing, and it's a great way to mesmerize people.
5, flowers and plants
Now many old people at home like to raise flowers and plants, nothing to do in the garden when pruning flowers and plants, watering flowers. Not only can the flowers for people to appreciate, beautify the environment, pleasing to the eye, and the aroma of flowers can also play a sterilizing, purifying the role of the air. At the same time, the flowers release the aroma, through the human olfactory nerves into the brain, people gas smooth, blood circulation and harmony, happy and comfortable, and produce a refreshing like the spleen of the pleasure.
6, cultural goods
As the saying goes: "Live to be old, learn to be old." Many elderly friends still maintain a good learning . Attitude, as the elderly friends of the family, should give support and understanding. Cultural goods include: cultural and historical books, health care books, mystery research books, painting and calligraphy books, etc. These are healthy cultural goods, which are helpful to enrich the minds of elderly friends. Maintaining an attitude of learning and thinking can effectively improve your memory and prevent Alzheimer's disease.
7, newspapers
Now there are many old people will not use the computer or cell phone to read the news, so the newspaper to understand the national society happenings. Health and longevity has always been the pursuit of the elderly, experts pointed out that the elderly often read newspapers can increase life, so that the elderly can keep abreast of current events, to learn more about health knowledge, will not be out of touch with the times.
8, online games
The elderly also have the right to play games. Although the elderly are not suitable to play shooting, action, speed and other fast-paced games. But they can find their joy in puzzle, strategy and board games. In addition, games can help seniors reduce loneliness, prevent dementia, and make friends. A new study suggests that playing strategic computer games - such as those that emphasize resource management and planning - may help older people maintain their mental abilities, including memory, reasoning, and multitasking.
But prolonged exposure to the Internet can be more damaging for older adults than for teenagers. For example, sitting for a long time will affect the blood circulation of the elderly, leading to cardiovascular disease, but also cause cervical pain, joint pain, tinnitus and dizziness; the radiation of the computer screen can lead to a variety of ophthalmic diseases. Therefore, the elderly online to understand the information and entertainment is possible, but to have control, should try to avoid stimulation of thrilling content.
How to keep the mood of the elderly happy
1, learn to self-confidence
The elderly are prone to retirement nothing to do with a kind of people old, due to the lack of usefulness by the community eliminated by the sense of inferiority, because of this sense of inferiority to do nothing confident, life has become more bitter. The life has become more bitter. Elderly people should cultivate their self-confidence, self-confidence is the prerequisite for success, but also the secret of happiness. Only with self-confidence can we remain optimistic in the face of difficulties and setbacks, so that we can find ways to overcome difficulties and setbacks. "Confidence in life 200 years, will be when the water three thousand li." It can be seen that a confident person can find more happiness in life.
2, cultivate their own hobbies
The elderly should cultivate their own hobbies, life has a focus, people's mood will be better. Older people to the retirement stage should look for the joy of life, do what they like to do, appropriate hobbies can be cultivated, such as painting, writing, playing tai chi, dancing and so on, as long as they like to learn a lesson. Out of the family, to the community, into nature, as long as the feeling of interest, can make the state of mind, broaden their horizons, can cultivate their own activities, go to actively participate in, not afraid of gossip, not afraid of gossip. This can not only pass the free time, but also can enjoy the mood.
3, to maintain psychological youth
With age, physical aging is unavoidable, so the elderly should maintain psychological youth. Anyone who understands that aging is a natural law, but may not be able to do a better job of staying young psychologically. Psychological age and physical age can be completely out of sync, to prevent people from aging before the heart first old, should establish a few years younger than their actual age of mind. The elderly will be much happier in this way.
4, learn to talk and vent
To maintain a happy mood is the most important point is to learn to express, vent out, to their own inner dissatisfaction, bitterness to others to talk to others to seek others' understanding. Pouring is the heart of the bitterness and melancholy, to friends, so that the heart of the melancholy flow outward lightly; when we recounted the depression of friends, understanding and friendship eliminated the silt in our hearts. The psychological garbage out of the space to receive the pleasant things.