Hello everyone! I'm Dongdong love dance, very willing to answer the question about whether arthritis can still dance square dance, square dance is easy to trigger the problem of arthritis. It's a bit of a coincidence, I personally suffer from heavy osteoarthritis for many years, but also has been unimpeded adhere to the square dance, after a few years of dancing aerobic exercise, my arthritis is much better, the following I combined with their own personal experience, and everyone to share with you a few points of view on the answer to this question.
(a) Let's first understand what is arthritis disease. There are many medical classifications of arthritis, so I won't list them here. As the saying goes, "people get old before they get old", and in the middle-aged and old-aged populations, the most common and most common arthritis disease is osteoarthritis.
Osteoarthritis is a chronic inflammatory or degenerative disease of the joints with cartilage damage, accompanied by secondary osteoarthritis of the osteoarthritic disease.
Mostly occurs in more than 50 years of age, women are more common, clinical symptoms are: joints early morning stiffness, sedentary stiffness, squatting difficulties, going up and down the stairs, joint pain Postcard serious redness and swelling of the walking difficulties, the deterioration of the need to do artificial joint replacement surgery. These main symptoms of arthritis, I have suffered from joint disease almost all.
(2), after suffering from osteoarthritis, adhere to the regular and appropriate square dance, can strengthen the joint muscle groups and muscle vitality, improve local blood circulation, strengthen muscles, tendons, ligaments, supportive role of stretching the joints to protect the joints, reduce bone loss and prevention of osteoporosis, nutrients and stabilization of the joints, there are many more than the disadvantages of the benefits.
My arthritis is still a bit serious, and I can only move up and down the stairs with one leg, and my knee joints have been hospitalized twice for acute synovitis due to redness, swelling, and pain. But I've been insisting on proper square dance exercise, and now I can dance normally like a person without arthritis, and rarely have joint pain symptoms, which is the benefit of proper square dance exercise with arthritis.
(C), obesity weight aggravation is one of the important reasons for the occurrence of osteoarthritis disease, obesity increases the load and friction of the joints of patients. Follow the rhythm of the music dancing square dance, can eliminate obesity to maintain a normal and reasonable weight, is to avoid arthritis disease and the development of an important means.
The new coronavirus epidemic during the home, often willing to lie down for a long time to watch the computer, brush the phone, which will make the bone weight loss, resulting in bone loss, easy to cause osteoporosis and osteoarthritis disease, so take the initiative to change the home, do not exercise the bad habits, adhere to the home every day to dance to lose weight is very beneficial.
(d), the last answer to the question is very important, I think excessive square dancing is easy to trigger joints. Because the knee joint of the knee medical also known as the patella, there is no nerves and blood vessels, the cartilage in the knee is also often referred to as meniscus, need to rely on the joint fluid nutrition and lubrication, but degenerative old age osteoarthritis disease, the joint cavity fluid less, lubrication function is poor, if you dance square dance excessively, dancing time is too long, dancing too much intensity, the cartilage of the joints will be overly extruded and friction, it is very easy to cause damage to the joint surfaces, triggering the occurrence of arthritis disease and condition. The arthritis disease occurs and the aggravation of the condition.
The length of time to dance, it is recommended that the best in 1 hour or so, to jump to the square dance movement did not cause joint pain shall prevail, if the pain should be timely to the hospital. In addition, jumping square dance should be less amplitude, too difficult to do too high dance action, to avoid the accumulation of joint strain.
In short, square dancing is now very popular fitness exercise, got arthritis is able to dance square dancing, but jumping square dancing excessively is not conducive to arthritis disease prevention, treatment and rehabilitation. The above is to share with you, my answer to this question, I hope to inspire you and help, let us *** with learning to improve.
Got arthritis, to choose a little less exercise dance is possible, dancing square dance will not get arthritis!
If you have arthritis, you can't dance in the acute and serious time, you can only dance in the good after the square dance. If it is a chronic arthritis that can not jump, only to change other slow sports such as tai chi sword tai chi boxing. The principle of arthritis is the local blood circulation is not good, can not give the joint delivery of joint fluid, at this time in the lack of joint fluid aggravated by the movement it is cartilage grinding cartilage, cartilage grinding out have to replace the artificial joints, so the pain is best to rest.
According to their own physical condition and then participate in the appropriate exercise, can not be excessive, or else the opposite is true.
It should be possible. First of all, let's see which part of the body has arthritis, whether it's the shoulder joint, elbow joint, hip joint, knee joint or ankle joint. Each part is different.
If it's the shoulder or elbow, you can add more shoulder and neck exercises. I created a set of shoulder and neck calisthenics to fix my own and my teammates' shoulder and neck problems. None of us took medication or went to the hospital. Just relied on the exercises to improve. That is to say, which part of the arthritis, for which part of the exercise, is very necessary, middle-aged and elderly people exercise must be scientific, reasonable, according to their own actual situation according to their own strength, rather than follow the wind exercise. Secondly, the square dance is really a lot of dance items. Dancers with joint problems must choose their own type of dance. Some dances have requirements, not everyone can dance, such as the trapeze. It's good to look good, lose weight both ways, and very racy. But it will be to a certain extent on the knee requirements are higher, if the knee is not very good people are not recommended to go to a lot of dance, really like, but also to change some of the movements, otherwise it will be a problem.
So, everyone should choose a suitable program in the square dance, correctly adhere to, in order to achieve the effect of disease and health.
Therefore, the rehabilitation and fitness of the square dance out of the body problems, may be the following aspects of the problem:
1. Choose the wrong square dance project, square dance includes many kinds of it, has been known as the world's largest dance, such as folk dance, modern dance, rice-planting song, aerobics, cha-cha-cha, samba, waltz? So, choosing the wrong program is out of harm's way, because your body is not suitable for those exercises. Although some dances are very beautiful and attractive, but not necessarily for you, so in the square dance can not only choose "expensive", you should choose the "right" is the best. 2. no teacher to guide, or guidance errors. This kind of practice is also prone to injuries and illnesses. Therefore, even if you are dancing square dance, you should follow the more formal or trained teachers to dance, it will be better, not only to reduce the emergence of injuries and illnesses, but also to prevent injuries and illnesses.
3. Excessive exercise, no control of exercise. Some dancers in order to thin or see some kind of effect, every day a lot of practice, which is not allowed. Should follow the teacher, have scientific planning, step by step exercise. The above is my answer to this question, I hope to help you, there is a need to communicate with me, we can discuss together.
Moderate is fine, excessive is indeed a problem.
With arthritis, it's best not to go dancing, because it's a pain in the ass, and it's more painful. The first thing you need to do is to take a look at the actual body of the person you're talking to, and you'll be able to see what's going on. Square dancing should also be appropriate exercise
can dance, I have arthritis, because I like to dance, got arthritis, to choose a little less exercise dance is possible, I have been dancing.
Slightly can