Postpartum as soon as possible to return to the prenatal next to the devil body, slimming success is the thing that every baby mother heart misses. In the end, it is always the opposite of what you want, time has been going, watching the baby from crawling to go, but the baby mother body fat is still a layer stacked on top of a layer. Reduce fat to put it bluntly on the combination of two methods, shut your mouth, open your legs! It's especially easy to talk about it lightly, and the more you talk about it, the smoother it is, but it's extremely difficult to do. However, in order to treasure mother's devil body, always still have to move up.
1. Adjust the diet structure
Pregnancy, during the month, the diet and the usual is very different, nutritious, not to mention, the types of extremely large, dazzling people, for fear of starving the baby in the stomach. From now on, the dietary structure to make adjustments. At the beginning, the baby mother in the recipe can be appropriate to add vegetables with richer fiber content, celery is a good choice. Dietary fiber-rich food is also a good choice, can effectively increase the sense of satiety, hunger can be extended, you can reduce the number of times and amount of food intake. Sweet potatoes, coarse grains can be chosen.
2. To exercise
Not necessarily have to be in the gym is called exercise, exercise, as long as the heart wants to exercise, where is the gym. Cleaning at home and taking care of the baby is also another way to exercise. Accumulation of less into more, day after day to consume a lot of calories. Secondly, combined with yoga, walk after meals, these can be very good to burn energy. Bao moms should pay attention to the small exercise in daily life, over the years, you can definitely achieve the effect that Bao moms want. The only way to really start the road to fat loss is to move. If you're still breastfeeding, don't be in a hurry, and reduce after breastfeeding. Any housework and go out with the child, but also equivalent to weight loss, if in the work, remember not always sit, more move. After breastfeeding can try to reduce dinner, with apples and cucumbers and so on instead of an hour and a half a day to practice yoga, three months after the miraculous effect, in fact, adhere to the effect of every month.