With the increasing improvement of living standards, people pay more and more attention to physical health, so many people are keen on health, including Chinese medicine health is one of the most favored way of health. Modern people's lifestyle is not scientific, on the spleen and stomach caused great harm. Chinese medicine theory that: the spleen is the main transport, is "the foundation of the day after tomorrow", "the source of qi and blood". The normal function of the spleen and stomach is an important aspect to ensure the health of the human body.
The spleen plays a role in transporting and transforming nutrients from food and water as well as regulating blood, while our stomach is the largest digestive organ in our body. Therefore, once we have a poor function of the spleen and stomach, then our body will be followed by malnutrition, qi and blood disharmony, which will lead to yellowish color, body fatigue, lack of elasticity of the skin, mood and so on.
Spleen and stomach need to nourish the mood
Spleen and stomach are "feelings", "feelings of health" is also to raise the spleen and stomach. In daily life, we often have this experience: depression, low mood, will not think, and relaxation of the environment and a pleasant mood will make you appetite.
Research has found that about 70% of patients with gastric problems are related to their emotions, and those with gastric dysfunction have a 3.1 to 4.4 times higher chance of suffering from depression and other types of mood disorders than the general population. Because "mood" changes can often trigger changes in gastrointestinal function, so the stomach is known as the body's mood changes "barometer".
Chinese medicine has long realized that "emotional injury to the stomach" belongs to the disharmony between the liver and spleen, and the general symptoms are fullness or pain in the chest, sometimes want to rest, depression or irritability, loss of appetite, abdominal distension and loose stools, or episodes of abdominal pain and diarrhea, white or greasy tongue coating, stringy pulse.
So the ancient sages for the treatment of gastric disease is to emphasize the "regulation of emotions". This is to a certain extent also explains the mood of the spleen and stomach cold patients have an important impact, the general symptoms of the stomach often do not digest, bloating, pale and lusterless, tongue coating thin and other symptoms, so we have to raise the spleen and stomach, first of all, we have to regulate our mood. The movement to regulate the stomach to pay attention to what
1, training before a good warm-up
Warming up before the movement is very critical, do sit-ups is mainly exercise abdominal muscles, so warm-up exercise in addition to daily jogging, stretching and other warm-up movements, you can do more to do the waist of the twisting movement. Mastery of standard action Standard action to bring good results, so want to do sit-ups to the gastrointestinal benefits, then, must pay attention to the correctness of the action.
2, control the intensity of the exercise
Too much intensity will not only bring benefits to the stomach and intestines, but also make it hurt, so we must control the intensity of the exercise, the beginning of the degree of tolerance according to their own to do 10 to 20, and gradually increase the number of each time to do.
What are the benefits of exercise1, exercise should pay attention to the gradual, according to their own physical fitness can withstand the intensity of the exercise, from slow to fast, from weak to strong, from simple to complex, from easy to difficult, from static to dynamic for just right. Exercise when you feel the body slightly sweating, exercise after feeling relaxed and comfortable appetite good sleep for degrees.
2, proper exercise has the effect of nourishing the stomach and spleen, not only can exercise muscles and limbs, but also promote the digestion and absorption of food, usually walking jogging health exercises dancing playing tai chi dance tai chi sword swimming qigong, etc., are a better choice.
3, through exercise, can improve blood circulation in the gastrointestinal tract, strengthen the gastrointestinal tract peristalsis and gastrointestinal mucosa defense mechanism, promote the secretion of digestive juices, strengthen the gastrointestinal digestive and absorption function. The diaphragm moves up and down and the abdominal muscles move more substantially during exercise, which can play a better role in massaging the gastrointestinal tract and has a positive effect on promoting the healing of peptic ulcers.
If the middle-aged and elderly people to regulate the spleen and stomach exercise is best to choose and slow, low intensity, a small amount of continuous adherence to the way the exercise, exercise after the body slightly sweating, tendons and bones stretching, in order to do not feel overly tired as appropriate. The project is not suitable for the sweaty after exercise, because this kind of exercise way to consume qi injury, but will aggravate the symptoms of shortness of breath and weakness, reduce our body immune function.
The preferred exercise program for people who are prone to shortness of breath is tai chi, because tai chi moves slowly and smoothly, and there is a requirement to regulate breathing during exercise, such as the most common 'qi sinking into the dantian', which requires the practitioner to use the mind to draw the qi to the abdomen, so that it can't float upwards. In fact, these exercises are very beneficial to people who are short of breath when they move.
You can always do some similar Taiji, eight brocade, five bird play, fan dance, and a variety of health Gong and other sports with Chinese medicine qi function, in addition, like jogging, radio gymnastics, shuttlecock, playing pool, square dance, social dance and other projects is also a good choice.
1, more toes can be healthy stomachFrom the meridian, the stomach meridian through the foot between the second toe and the third toe, the tube spleen and stomach of the Nei Ting point is also in the toes of the part.
Generally speaking, people with strong gastrointestinal function have a firm grip on the ground when standing on their toes. Therefore, people with weak gastrointestinal function may wish to exercise their toes regularly.