First, the forty-year-old woman's skin care
1, wash your face
Skin experts reminded, regardless of your skin is oily, dry or neutral, wash your face, there is only one principle, that is, must be gentle. That's because if you rub and scrub too hard, you'll pull the subcutaneous tissue loose, and "every extra time you wash your face too hard, you're aging it one more step," says Kriegman, a professor of dermatology at Penn State University College of Medicine. Choose gentle beauty products. Hard, harsh cleansers, astringent lotions and scrubs can damage your skin. On a regular basis, wash your face with lukewarm water, which is less harmful to the skin. Use a towel to gently press, do not completely dry, let the skin leave a layer of moisture like dewdrops. Because the hair follicles under the pores are pulled downward and sunken by the attraction of the earth's center of attraction, the pores are enlarged after the age of 30. Use a mild skin conditioning lotion to close the pores for 45 minutes to make it easier to put on makeup and go to the foundation. Wet a cotton pad, squeeze out the water, dip it into the toning lotion, and pat it onto your face in an upward circular motion.
2, bathing
The skin on the body ages more slowly than above the neck, because less sun exposure is caused. But by and large, body skin becomes thinner, drier, and rougher after middle age, and in some cases even dry to the point of itching. Cheeks, necks and arms also become uncontrollably soft and saggy, which is related to the loss of moisture and elasticity with aging, as well as gravity. However, people who experience drastic weight loss will sag even more, so weight loss should be done consistently and gradually. The famous model and author of "Natural Health and Beauty After 30 Six Week Program", Elisabeth Marty, suggests that we use loofah to rub the bath, cheap and natural health, this popular European bathing method, in fact, is the loofah used by the Taiwanese.
The procedure is: use the loofah cloth to rub from the bottom of the body to the top to the heart area. Be firm when rubbing the hands, feet and limbs, and use circular motions when rubbing the buttocks, abdomen, chest and shoulders. Soon you will notice better blood circulation, more elastic, glowing and smooth skin. "The sooner you teach your kids to bathe this way, the better," says Marty.
3. Moisturize
Regardless of what the ads say, you have to recognize up front that a moisturizer doesn't add moisture to your skin; it just helps you keep it on your face and body after a bath, thus filling in the grooves of wrinkles and making your skin look smooth.
After bathing do not need to towel the whole body completely dry, light wiping, leaving a slight moisture is good, and then wipe moisturizer, lock the water in the cells, twice a day to moisturize, as for what brand is not so important. Moisturizers you can use salicylic acid (AHA), which encourages sun-damaged skin cells to renew and smooth and firm the texture, it is best to talk to your dermatologist about the right dosage for you to use.
You can also choose lotions that don't clog pores. But pay attention to the pH value (PH), especially allergic skin, to choose close to the characteristics of the skin's weak acid, the pH value should be between 4.5 to 5.5. Some products are labeled as "PH-balanced" which is meaningless because it may mean pH-balanced acid (which is good) or pH-balanced alkali (which is bad).
4. Get a good night's sleep
Sleep is the best beauty medicine, and it's important to have a restful and adequate sleep every day so that your skin is in good shape the next day.
Here are the steps for cleansing before bed:
Remove makeup. Never go to bed with your makeup on, and remove it thoroughly.
Cleanse your skin with a deep cleanser with a brush three times a week.
Sleep with a wrinkle cream and eye cream.
Rub some oil or cooling cream on your lips because the skin on your lips is very thin and the blood runs close to the epidermis, which makes it easy for water to evaporate and cause dryness and cracking of the lips.
5, sunscreen
If you want your skin to look young, sunscreen is a very important job, life, no matter where you go, as long as you go out to pay attention to sunscreen. Avoid the sun favorite exposure.
The easy way to do this is to wear a moisturizer with sun protection.
Make sure your sunscreen is 15 or higher.
6. Never smoke
Smoking blocks the blood flow to the skin, causing wrinkles.
7, exercise
Aerobic exercise such as walking, jogging, cycling, swimming and dancing, to stimulate blood circulation to the skin, so that the skin's collagen tissue nutrition. Collagen is a protein that helps to firm and smooth skin tissue.
Second, forty-year-old woman maintenance ovary
1, eat more fruits and vegetables
Fruits and vegetables of the fiber can increase the toughness of blood vessels, promote the exclusion of blood cholesterol, prevention of atherosclerosis, coronary heart disease. In addition, after entering menopause, many women worry about fat and control diet, resulting in constipation. It must be known that the formation of the human body need to intestinal food debris to reach a certain volume, expansion after stimulation of the intestinal wall, will produce a conditioned reflex. Eat less, the number of bowel movements will also be reduced, which will lead to constipation over time. Constipation is extremely toxic to the human body. Fecal matter accumulates in the intestinal tract, and the toxic substances it produces will be reabsorbed by the intestinal tract and enter the blood circulation and act on the whole body, leading to facial acne and hyperpigmentation. Mixed grains are rich in dietary fiber, which can retain water in the intestinal tract, soften stools, and promote intestinal peristalsis.
2, reduce the intake of three high food
High fat, high cholesterol food to stay away from, salt and alcohol to minimize. In the diet should be selected high-quality protein, such as milk, eggs, lean meat, fish, poultry, while restricting animal fat, such as lard, cream, butter, etc., and high cholesterol-containing foods, such as egg yolks, medulla oblongata, animal offal and so on. Because the saturated fatty acids contained in these foods can significantly increase the concentration of cholesterol in the blood and promote the formation of atherosclerosis. Salt intake should be limited to less than 6 grams per day. Diets that are too salty can increase the burden on the heart and will increase blood viscosity, raising blood pressure. In addition, menopausal women are emotionally unstable, and excessive alcohol consumption can easily cause emotional agitation.
3, supplemental food estrogen
You can drink more soy milk, because the content of vegetable protein in soy milk is very high, so you can supplement the phytoestrogens.
4, choose vitamin-rich foods
Choose foods rich in carotenoids, vitamin C and vitamin E, as well as B vitamins, such as tomatoes, onions, garlic, lotus root, mushrooms, black fungus, carrots, amaranth, celery, jujubes, millet, etc., on the protection of the nervous system, reduce the symptoms of menopausal syndrome, and have a beneficial effect. It is beneficial to protect the nervous system and reduce the symptoms of menopausal syndrome.
5, eat more high-calcium food
Menopausal women's body estrogen level is reduced, prone to osteoporosis, and often consume calcium-containing food, such as milk, soybean products, and a variety of fish, seaweed food, not only can supplement the calcium, but also such food contains a variety of minerals and trace elements, which is conducive to alleviate the pain. The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do it in a way that's easy for you.
6, drink more water
Every day to develop the habit of drinking water, to keep the colon not dry, to help the body very good detoxification.
Third, forty-year-old woman maintenance recipes
soybean boiled pork ribs
Materials
pork ribs 500 grams, a handful of soybeans, 10 jujubes, 20 grams of Tongzhi, ginger, salt and so on the appropriate amount.
Practice
First of all, wash the bones of the pork chop and chop them into pieces, wash soybeans, jujubes and ginger, and wash the grass with gauze to make a medicine bag. Secondly, add water in the pot, boil with medium heat, put the pork ribs, soybeans, jujubes, ginger and medicine bag, cook with mild fire for 2 hours, take off the medicine bag, add salt to taste on it.
Effect
This dish has the effect of benefiting qi, nourishing blood, and clearing collaterals, which is suitable for women who are weak in qi and blood, and it can also increase the elasticity of women's skin.
soybean pig's trotters soup
Ingredients
3 pig's trotters, 100 grams of soybeans, 25 grams of ginger, five spice powder, salt, soy sauce, sesame oil in moderation.
Preparation
1, soak soybeans in warm water.
2, pig's feet after removing the armor split in half, wash and chopped, to boiling water through.
3, put the right amount of water in the casserole, green onions, ginger, soy sauce, salt, sesame oil into the water under the soybean, pig's feet block, high heat boil after a small fire stew rotten hoof meat and soybean, simmering soup, sprinkle five spice powder can be mixed well.
Jujube and lotus seed pulp
Ingredients
jujube (kernel) 15 grams, 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of sugar, the amount of water.
Method
1, soak soybeans 6-16 hours
2, the lotus seed meat soaked to soften
3, will be rinsed jujubes and lotus seed meat, soybeans and loaded into the LB soybean milk machine mesh cover, add water to the cup body, start the soybean milk machine, ten minutes of soybean milk cooked.
4, add sugar to the cup while it is still hot, stir it into; do not want to drink sweet can not add sugar.
Functions
Nourish yin and qi, nourish blood and tranquilize the spirit, complement the spleen and stomach, clear heat and detoxification.
Four, forty-year-old woman how to maintain the body
Supplemental estrogen
It is well known that estrogen has a special significance for women, women, if the estrogen is not enough, it will cause early menopause, premature aging, dull face, obesity and other problems. So to supplement estrogen, daily can eat some soy products, such as soy, black beans, red beans and so on are good choices.
Calcium
Women to menopause before and after the loss of calcium in the body will increase the problem, so at this time, women should be appropriate to supplement the calcium, usually eat some calcium-rich foods, such as milk, bone broth, cabbage and so on are good choices.
Diet is mainly based on light
High protein and high-fat food should be eaten as little as possible, and remember not to eat late at night, because after 35 years old, the body's metabolism has been slower than usual, and if this time in the late-night snacks or do not pay attention to the light diet, it is very easy to cause fat.
We also have to do more sports
Sports is one of the best ways for women to maintain a good figure, by which is for women after 40 years of age to pay more attention to daily exercise, in order to maintain a good figure, daily you can choose to walk, swimming, jogging, yoga and other aerobic exercise, not only to maintain a good figure, but also to help promote the health and safety of the women, and also to promote the health of the children. It also helps to promote physical health. By its can keep the habit of walking after meals, if you can walk and feel the beautiful environment, but also help the fat burning, and swimming is a whole-body exercise, not only can you practice a good body, but also promote the metabolism, enhance the personal body resistance, it can be said that the daily appropriate to do some exercise for the 40 years old woman is a very important thing.
Dancing
Dancing is one of the most favorite things to do in the new era of girls, of course, the dancing woman looks quite elegant, in fact, for the modern women, daily according to their own preferences, choose a kind of dance, such as square dance, Latin dance, social dance, these dances can help the body fat fast, but it is also a very good way of losing weight, so it is not a good way of losing weight, it is also a very good way of losing weight. These dances can help the body to burn fat quickly, which is actually a great help for weight loss. The dance can also allow women to cultivate their bodies, calm their minds, and promote their physical health is also a great help.
Doing housework
Housework is something that most girls do every day, and some people take housework as a burden, but I don't see it that way, and if you pay attention to the method of doing housework, then doing housework can also promote the body's weight loss. For example, when mopping the floor, you can exercise the whole body, arms, feet, waist can get a movement. And when washing clothes, it is possible to exercise to the hands, waist fat to promote weight loss will also be of great help. And if you do housework as a way to lose weight, then the whole person to do it will be more comfortable, the mood will be more beautiful.
Maintain adequate sleep
Too much sleep can cause obesity, but the same if the lack of sleep, it is also caused by the problem of obesity, by which is for more than 40 years of women, the daily may have to face the pressure of the child's school, the pressure of the workplace, as well as the physiological changes of their own, at this time more attention to maintain a quality sleep environment. The first thing you need to do is to get a good night's sleep, so that you can lose more weight.