First of all, we must have a good attitude. I think people should keep a happy mood in life when they are old and be optimistic about everything. There is no need to haggle over everything, and they should not dwell on the past. They should have an optimistic attitude towards everything, so that they can keep a good mood, smile seriously and put aside their troubles every day.
Secondly, pay attention to the way of keeping in good health. Old people are old, so they should eat moderately. Eat seven full meals, remember not to overeat; Have a regular life. Develop the good habit of going to bed early and getting up early, and live a regular life seriously; Dress neatly. Pay attention to comfortable atmosphere, clean and hygienic; Well trained. In daily life, timely massage, bath steaming, cupping and other therapies are used for health preservation.
Third, moderate exercise. If you want to have a healthy body and a good figure, you should pay attention to physical exercise. Because you are old, you can choose some moderate sports, such as square dancing, playing Tai Ji Chuan, singing, or participating in some group activities for the elderly, which are good for your physical and mental health.
Fourth, think more. While doing body movements, we should also strengthen brain movements. For example, playing chess, playing cards and mahjong with colleagues, or playing Lianliankan online, or other games, force yourself to make your brain move more, prevent Alzheimer's disease and delay brain aging.
Fifth, keep learning attitude. When you are old, read books and newspapers, which can enrich your old age life and broaden your horizons to adapt to the changes in old age life. In addition, we should update our knowledge reserves and learning skills, communicate with young people more, learn more from young people, know more about their world, update our ideas, and better integrate into the new era of development and change and adapt to the new environment. In addition, through studying, I can use new knowledge to guide my life, guide medical care and enrich my spiritual life.
Sixth, make more intimate friends. Chatting with intimate friends, chatting and chatting, this kind of life is not only meaningful, but also feels that days pass quickly and get a lot of happiness from it! If you can make young friends, so much the better, that is, if you forget to make friends, you will make your life more interesting and live younger.
Seventh, learn to have fun. According to your hobbies, you can choose some interests that are pleasant to your body and mind, such as raising flowers, painting and keeping pets. In this way, you can have spiritual sustenance, your heart is not empty and you can live happily every day.
As an old man, if you can do the above, I believe your old age is very meaningful and substantial.