College students locked in their rooms on summer and winter vacations do not come out at all what is going on

College students summer vacation shut in the room simply do not come out basically in doing two things.

One, sleep

Now the university life is still relatively tense, students in the university campus in addition to classes, there are many activities organized by the school, as well as the need to take the examination level and other matters, it can be said that every day is also very busy, home on vacation is to want to make up for the sleep, and take a good rest for a period of time.

Second, lying down to play with the phone

To make up for a long time, wake up and brush the phone, pay attention to his circle of friends, look at short videos, look at e-books, browse through the recent hot games, basically a day time is so easy to spend.

In fact, the life of the holiday can also be this way, I hope to help more students, harvest a pleasant and fulfilling vacation, together with self-discipline up!

1. Make a targeted plan

At the beginning of the vacation, try to list the things you want to accomplish in the summer or wish, according to the chronological order or importance of sorting, to each matter or wish to arrange the appropriate time. This plan must not only study, there can be a lot of things other than study, such as: learning a skill, travel once far away, work a job, do a social practice, self-discipline to lose weight and so on, summer vacation should be colorful. Of course, do not schedule too full, according to the actual situation, give proper planning, and must be implemented step by step according to the plan, and adhere to it. Remember to do the plan must be fine, can be stipulated to every day, the plan should be operable, jump a jump will be able to get. The plan at this time is what you want to accomplish, not what you are forced to accomplish. Your teacher wants you to have a rewarding and enjoyable summer vacation!

2. A day of regular rest and relaxation

Regular rest and relaxation is the basis for your physical and mental health, as well as your time and energy to realize the plan. Just after the vacation and the stressful end of the school year, allow yourself to relax for a few days, and also allow yourself to sleep for a few days without fear, and then slowly start to return to the normal work schedule. Going to bed early and getting up early is fundamental, you won't be nagged by your family every day or even disliked after a while, and most importantly, your regular routine will keep you energized. Remember, self-discipline starts with your work schedule.

3. to a period of physical and mental relaxation

After a semester of hard work, especially after the unforgettable final exams, I hope that you take advantage of the summer to relax your body and mind, but also to enjoy the rare vacation time, such as: in an afternoon, a cup of tea, put down the phone, talk to friends and family about the experience of the university, clean up the house, watering the flowers, mopping the floor to do the dishes, and feel the warmth of the home. The warmth of home. At this moment you can slow down, quiet down, feel the frequency of life beating, a movement, a party, a movie, a good book, a good sleep, a trip, a meal, in a free and easy environment, in the lives of others, in the beautiful world, we feel the richness and colorfulness of life, the thickness and breadth of life, complete relaxation of the body and mind, to discover the real self in life.

4. quietly read a few good books

Reading is the lowest threshold of noble behavior in this world. Before going home, go to the library to borrow a few good books, can be to enhance self-cultivation of the book, you can also borrow some books similar to your profession to consolidate your professional knowledge, in the time of vacation, every day to take some time out to look at their favorite books, from the book to get spiritual growth, let reading light up the soul. For the summer reading, teachers hope that you do not go there with a certain purpose in mind, but rather to gain wisdom in life through quiet reading of your favorite books or books that can illuminate your mind. This kind of reading is spontaneous and happy! Of course, you can also listen to books through some new media platforms, that quiet, with a cup of tea, a kind of petty state. There is also to pack a comfortable reading space for yourself, so that the warmth and comfort of the environment to accompany your quiet reading. What a wonderful happiness that is, the smell of books will melt its best luck into your life.

5. Exercise every day for a little while

Living and working in moderation, exercise in moderation. Exercise, health is the most important, usually busy with school you, it may be difficult to find time to exercise, the summer to make a fitness plan for themselves, adjust the physical state, to meet the new semester. Adhere to a certain favorite sports projects, even if it is a walk, climb the mountain, cycling, running, playing ball, practicing Tai Chi, square dancing, regular daily exercise, exercise physical fitness, shaping the perfect body shape, increase self-confidence, do a sunny teenager; summer vacation is a good time for sports and fitness, is a good time to reshape your personal temperament. You all know the benefits of exercise. Exercise can promote physical and mental health, improve mood, enhance self-efficacy, improve temperament and so on. So, I suggest that you, according to their own sports preferences, exercise every day for a short time, every day, 45 minutes -60 minutes can be adhered to, so that they sweat, so that the passion of the movement to bring you a happy experience. Adhere to a period of time, it will become a habit, will provide you with inexhaustible power for your future study life. Don't tell me that you don't want to do this oh, in that case, I look down on you!

6. A trip to the world

A trip to the world, about their families, relatives, lovers, classmates to come to a meaningful trip, do their own strategy, their own arrangements for all the trips, in the walking experience of life, in the walking will grow, in the growth of the secondary school will be interacting. Close contact with nature, meet with historical monuments, and collision with rural flavor. During the trip, relax yourself, experience the great mountains and rivers, harvest friendship, enjoy the friendship, and get the experience that is not in the books. A relaxing and pleasant trip can relax your mood, let the trip bring you joy and surprise, and broaden your horizons. Here to remind you, the epidemic is not yet over, pay attention to safety and good personal protection, traveling with a partner than traveling alone is more meaningful.

7. Learn a useful skill

Taking advantage of the summer vacation time, it is very meaningful to master a skill. For example: get a driver's license; learn a musical instrument; TOEFL; IELTS; spoken English; learn a software; learn new media editing techniques; various other professional qualifications. If you like computers, don't play games, learn PS, WPS, WeChat tweet editing, audio recording, video shooting and editing. Or go to learn a car, open a store, learn to cook, learn to dance, learn music, learn to speak, do a host, etc.; the new era is more and more important to high-quality talent, you have learned every skill, every document is a favorable factor for you to go out and fight later. Life is day to day and often uneventful, but the learning of skills can give you access to a larger world and allow you to see yourself differently.

8. Find an internship or practice opportunity

Summer vacation is not only for relaxation, but gaining work experience is also a very important thing. The things learned on college campuses are basically theoretical things, taking advantage of the summer vacation, the teacher suggested that students find a practical internship opportunities, the theoretical knowledge learned in college to apply to practice, medical students to follow with the teacher. You can also find a part-time job such as: tutor, waiter, publicist, promoter, takeaway, etc., to adapt to the society, even if a piece of work is very meaningful. No matter what your starting point is, and no matter what social practice you choose, just going to feel different professions and experiencing people in different industries is a valuable experience for you. The extent of your walk is your world. Through internships and practice can also be a better grasp of knowledge, can be early contact with society, to gain knowledge and experience at the same time, harvest social experience. For the next study and work to lay a solid foundation.

9. Participate in a social practice or volunteer activities

Every summer school will organize some social practice activities, I hope that students actively apply for, and actively participate in them, go to the mountains and the countryside, participate in the fight against poverty, support for agriculture, medical, teaching, experience the beautiful countryside, feel the development of the country and social progress; if you have the opportunity, remember to participate in some volunteer activities, in the If you have the opportunity, remember to participate in some volunteer activities, in order to dedicate love, but also to grow insight! For example: go to the edge of the mountain village teaching, and spend a happy time with the children! Participate in summer social practice or volunteering, choose what you want to do or good at volunteering, to help people in need, to serve the community, contribute to the community, give a gift to others and leave a unique memory of their own college, all of these will make you grow.

10. Learning and charging are indispensable

A month of "long" summer vacation, if all the play past you do not also feel a little waste. Taking advantage of the final exam memory has not been completely lost, let us open the books in time, an effective review, especially students who have failed must spend more time to review; need to graduate students to seize this period, make a good effort, the professional course of study is very helpful to you to graduate. Of course, your study is not necessarily all professional courses, but also can be the future you can have to face the vocational skills, or books on related subjects. It can also be the English or politics to be examined; perhaps many students will learn knowledge is limited to books, in the long vacation students may wish to download an open class APP on the phone, listen to some Harvard Open Class, TED Talks and other high-quality courses, not only is useful for English learning, but also to accumulate some more knowledge yo! Learning makes me happy, and the fulfillment you get from learning is much more than you can imagine.

11. Challenge yourself with self-discipline

"Keep your mouth shut and keep your legs open", if you don't lose weight in July, you'll be sad in August, September, and October, so let's lose weight together with self-discipline and believe that you can do it; if you don't use the summer vacation to write a paper and challenge yourself, this kind of exercise is a necessity for you to grow up; or try to make a good meal and experience your own life, you will be able to do it. Try to make a meal, experience the joy of doing it yourself; or we fitness go, so that you have a new image; or we self-discipline clock 21 days, see if you can do. Try something you have not tried, beyond yourself, can be a meal, a job, do a tutor, learn to dance a dance, and foreigners to do an English exchange, and dad talk about the experience of work, all forms can be, the purpose is to challenge their own courage, reflecting the joy of surpassing themselves. Self-discipline is a very happy thing.

12. Reconcile with your family, reconcile with yourself

Family will always be your happy harbor, parents will always be the person who can make you feel at ease, no matter whether your family is harmonious or not, no matter whether you get the warmth and love you need in your family or not, now that you've grown up, you need to look at this issue with another kind of thinking, if you still have conflicts with your parents, then try to resolve it, and if you are still in conflict with them, try to resolve it, and if you are still in conflict with your parents, try to resolve it. If you still have conflicts with your parents, then try to resolve them. If you already have a happy and fulfilling family, then you should cherish it and be grateful to your parents for the happiness they have given you, learn to take responsibility for your family, help your family members to share their worries and chores, and chat with your parents. It is also possible that your family has a change or crisis, which is indeed sad, but the day still has to go on, learn to make yourself the hope of the family, and bravely move forward. If you are aggrieved in life, talk to your parents as well. Don't feel that this will make them worry, voicing out your grievances will make it easier on yourself and will make them understand you better! I know that with such a long vacation, you may be disliked in all sorts of ways, and may even clash with your parents, or you may want to escape early. However, I want to say that this is the best opportunity for you and your parents to reconcile. Think differently and understand each other, you can do it, count the time you can accompany your parents, you will suddenly weep, cherish it, put down the phone, do housework together, take a walk together; take advantage of the summer vacation are back, and long time no see friends to get together, and before the teacher chat, or try to re-establish their own network of interpersonal relationships.

13. If you just love fat house

In the summer this is not friendly season, the most happy of course is the air conditioning WIFI watermelon ah! Without a few layers of sunscreen are afraid to go outside the house, can be asked out to meet is simply a life and death friendship. If you just love fat house, do not always black and white, please be a little more diligent, mom cooking can take a hand to try to help a favor, in the morning, mom must consciously get up to eat breakfast! Their own clothes to wash their own, play the phone as much as possible not under the eyes of parents, the phone look tired can also turn two pages of the book, and parents talk more days more with them, graduation work is not around, to stay together time is really counting down. Remember to stay at home can also do something, you not only want to be independent but also to learn to take care of people! This is the foundation of your future.

14. for graduate school to do some preparatory work

Now choose to go to graduate school more and more students, if you also have the will to go to graduate school, remember to do some preparatory work early, the normal preparation time for graduate school is about a year, usually from the beginning of the third year of college, five years from the beginning of the fourth year of college. Students who plan to go to graduate school should be clear about their general direction, what majors to test, which school to test. Check the prospectus and examination catalog of the target institution in previous years, and understand which subjects are to be examined in the preliminary examination and retest. You may want to listen to the seminars in the summer and see the experience of the older students.

15. Try to experience life

If you are in the countryside, try to do some farm work with your parents, or help other rural enterprises to work, or even do something innovative. For example: be a farm product anchor, open an online store, etc.. I also hope that you experience the life of poverty eradication, not only to experience the hard life of farmers under the scorching sun, but also to get proper income, of course, the most important thing is that you can experience life; if you live in the city, whether you can try to be a deliveryman, or various other occupations, this experience will make you more mature; you can also try to experience the life of a day of sanitation workers, to give yourself one day to wait for a day of work on the street with the Migrant workers; if you have the opportunity to follow the community workers to walk the streets and alleys to solve all kinds of life trivialities. In short, I hope you get out of your comfort zone, experience life and touch your heart.

16. Remember to love yourself well

Summer vacation at home should also love yourself well, do not fight with the past, do not argue with uninteresting people, do not worry about things that have not yet happened, do a good job of the present moment of their own, that is the most important; at home, you should also make yourself a little more exquisite, you know, exquisite dress and exquisite life can make you more confident, to get a Better self-experience; to help the family clean up the house, take this opportunity to organize, clean up and throw away useless items, to make room for the good things, after cleaning up your mood will follow the good; if you insist on losing weight, be sure to lose weight scientifically, do not be too blind, do not lose the basic health. As a result, you will also love yourself more; when appropriate, you can reward yourself, a meal, a beautiful dress, a beautiful gift, a happy trip and so on. Of course love yourself also remember to eat well and sleep well oh!

17. Leave some time to feel the love

Many of you are in love, it is a wonderful thing, long-distance relationship students have long been unable to hold back the joy of the mood, anxious to meet. In the school in love with the students are also doing to separate a period of goodbye, began the pain of long-distance thinking. No matter which way you are in love, enjoy the beauty of love in the summer vacation, of course, you all need to remember your responsibility in love, you all need to remember how to respect each other and protect each other, some things I will not say, you all understand. If, you find that the two people are really not suitable, then choose the right way to break up in the holidays, even if sad, painful, but also to tell you, after the breakup is bound to be painful, which reflects your true love over, after the separation, remember to vent their emotions, find a friend to talk to, it is best not to break up after being friends, because of this, your period of pain will be prolonged indefinitely.

18. Learning to express gratitude

Summer vacation time to find time to visit your elementary school, junior high school or high school teachers, thank him (her) for your training; to you think the important people to prepare a gift, you can do it yourself, or to buy a souvenir gift to the important people in your life, to express your gratitude; try to use a special form of Expressing the people who have helped you along the way, knowing how to be grateful is the foundation of your physical and mental health, knowing how to be grateful your spiritual world will be less complaining and more beautiful.

19. If your heart is hurt

If you are in a difficult period, such as: psychological problems, physical problems, family changes, parents' health, etc., the teacher feels sorry for you, and I hope that you will take advantage of the summer vacation to adjust their moods, and life must go on, and I believe that those ghosts of the day will be over, and that you can overcome the difficulties, and we are waiting for you to come back to us in September. We are waiting for your magnificent return in September. You have to believe that difficulties and setbacks won't always happen to you, and more importantly, you have to believe that we all have the ability to face them. If you have psychological problems, give yourself two months to adjust, if you can not go to seek help; if you fell out of love, to thank the person who let you fall out of love; if your parents are divorced, learn to understand and respect; if your family members have a serious illness, active treatment, if the face; those pleasant unpleasant with time will be over, we face the future together.

20. Make up for the past "failure"

If you slowed down, failed, use the winter vacation to review, and strive to return to school to make up for the test can be a one-time pass, do not give the back to the study of the increased psychological burden. Take the summer vacation as a new starting point, start from scratch, take good notes, only their own notes can be read and understood, to learn, little by little to pick up the last semester lost things, the price of growth is the need for you to make up for a little bit of the mistakes you once made with more things.

21. you know, safety is a prerequisite

Safety first, in the personal, property, transportation security to fully enjoy the joy and happiness of the holiday, on the way out of school, go out to play or social practice, as far as possible to travel in pairs, be vigilant in their dealings with strangers, pay attention to the property and traffic safety, do not take the illegal operation of the vehicle, the holiday is ready to participate in the social practice, hard work and part-time holiday students, do not take the time to participate in the social practice, work and part-time holiday students, do not take the time to participate in the social practice of the school. Holiday part-time students, do not trust some unlicensed black intermediaries and agents, beware of some illegal marketing organizations and social intermediaries of various means of deception; summer heat to pay attention to heat, diet, more careful, do not go out to play with the phone, do not do black car, do not listen to sexual rumors, do not greedy for small gains, do not network loans, etc.; reasonable control of Internet time, improve network safety awareness, not addicted to Online games, regular life, to ensure physical and mental health; in addition, must remember to civilized Internet, do not spread rumors, do not believe rumors. A little more careful, you can avoid some tragedies, so that our summer vacation can be spent in the heart.

I hope it will be helpful to the students! I hope to adopt!