What should I do if I am not in a good mood?

As a society, we will encounter a variety of troubles, work is not satisfactory, interpersonal communication is not as good as expected, household chores labor, etc., long moping will make us energy overdraft, heart imbalance. The following is "bad mood how to do", I hope to be able to help you!　 1, confide.　When you are in a bad mood, you should have the courage to talk to your relatives, to friends, to colleagues, dare to talk about their own depression is not a weak, by talking, people's nervousness can tend to calm, boredom can be resolved, but also through the catharsis, to get the point or comfort.　Tip: confide in friends to stop, do not always treat others as a garbage can. If you feel that some of the problems to relatives, friends, colleagues are not appropriate to talk about, you can find a counselor to talk about, you can get a professional and effective and fast solution.　 2, traveling.　Every holiday, the head of the mountains are proving the effectiveness of the out of mind, it is understood that traveling, in the embrace of nature, is to get rid of the bad mood of a very good way. In the magnificent scenery of nature to be happy to be free, the heart melted into the warmth of the coordination of life. After experiencing the state of mind of the mountains, you will feel that life is as short as it is, why should you isolate yourself from the world for a little emotional entanglement?　Tip: If there is a fear of heights or fall into the death wish people, do not go to the mountains and other dangerous 'place!　 3, sports.　Exercise has been highly respected method of releasing stress, both unreservedly cathartic pressure, but also to strengthen the body, in one fell swoop, such as running, sprinting, swimming, cycling, or repeated sustained activities contribute to the invigoration of the human spirit, and the exhaustive exercise is an effective way to change the bad mood. Exercise is more effective than medication in lifting spirits. This is because exercise speeds up the heartbeat, improves blood circulation, and improves the body's use of oxygen. You should exercise 3-5 times a week for at least 20 minutes each time. However, physical labor such as housework has little effect.　Tip: Exercise needs to adhere to, lack of self-control can find a friend to do with the practice, or let family members to monitor their own.　 4, listen to music.　The most wonderful feeling in the world are from the music, so when the mood is bad, choose the music that meets your mood at that time, and then gradually replace the music to the music that can make people happy. For example, when you are in a melancholy mood, start by listening to music that you think is sad. This may seem to add to the sadness, but it is the first step in changing your mood. Then play three or four short pieces of carefully chosen music, and gradually move on to music that will cheer you up.　Tip: the choice of music is very important, when you are angry, you can choose "I believe" this kind of passionate encouragement songs, sad when you can choose Rene Liu and Fish Liang's healing system of healing songs, bad street and square dance songs try not to choose, it will be more boring.　 5, eat something.　Bad mood when eating is also a cathartic method, eating carbohydrate food has a calming effect, because it can stimulate the brain to produce serotonin. Eating food with high protein content has the effect of maintaining alertness and brain power. The best proteins are shellfish, fish, chicken and beef. 100 grams of these foods are enough to produce this effect.　Tips: Caffeine can make people depressed, irritable and anxious. Foods containing caffeine should be avoided on a regular basis. Other foods should also be in moderation, don't be in a better mood but become fat, it will be more difficult!　 6. Sleep.　Sleep not only eliminates fatigue, but also helps us to bear some nerve-racking things. Has a significant role in regulating mood. Psychologist Rosalyn Cartwright said: "If the problem is not too serious, perhaps overnight can be solved. In that case, you will wake up in a better mood."　Tip: Sleepy sleep, sleepy sleep, sleepy sleeper sleeper sleeper sleeper sleeper sleeper sleeper sleeper sleeper sleeper sleeper sleeper sleeper sleeper sleeper sleeper. Don't fatten up sleepyheads who can't adjust their biological clocks at work!　 7, more exposure to light and color.　Dull light easy to make people depressed, on a cloudy day or dimly lit rooms feel depressed, if you add two or three hours a day bright artificial light, the mood will improve. People suffering from seasonal depression, spend a little more time in the winter exposure to daylight will be beneficial to the body and mind.　Color nourishes the mind as vitamins nourish the body. To reduce anxiety and tension, choose light, cool colors that have a soothing and calming effect. To dissolve frustration, should avoid black and dark blue, etc., should be selected to make the mood happy tone. To eliminate irritability and anger, should avoid red.　Tip: You may want to go to the light, full of creativity, colorful creative park or park stroll.