Insomnia is indeed very disturbing, and if you are unfortunate enough to suffer from it, you can improve it in these ways:
1, there are a lot of people who suffer from insomnia as a result of irregular work and rest. Often stay up late and go to bed late, and then sometimes when you want to go to bed early, you can't sleep and toss and turn because your biological clock hasn't gone into sleep mode, so you may have a hard time falling asleep. Then you need to regulate your own routine, so that you maintain a reasonable and healthy routine, such as eleven o'clock at night must go to bed, is to sleep, rather than lying in bed to play with the phone, and then cause to ensure that six or seven o'clock get up. Over a period of time, you will also make your sleep regular because of the regularization of your biological clock. If you usually stay up late and go to bed late, and then sometimes make up a nap at noon, it is likely that you will have the spirit again at night, and then you will have insomnia and sleeplessness.
2, in addition, before going to bed, do not do something to make yourself excited and hyper. For example, you have to go to the bar at night to get high, adrenaline secretion is raised, how can you come back to sleep so easily. Or it is that you are listening to some more passionate music at home at night, or watching some suspenseful movies that pull at your heartstrings. In this way, your brain thoughts will also speed up, the brain runs fast, you to the point of lying down to sleep, the brain may still be running at a fast pace, there is no way to stop soon, it will not be easy to enter the state of sleep. In particular, many people play the game at night, and then play a good straight to sleep, many times, you close your eyes, the mind is still floating in the game picture, or you are still recalling the wonderful operation just now, this is no way to sleep.
3, you can choose to run at night after eating a good meal, or fitness. Exercise can make a person healthy, long-term exercise can also make a person's physical and mental state is greatly improved. Moreover, after exercise, consume a lot of energy, come back to take a shower, it is easy to sleep. Because exercise consumes a lot of physical energy and energy, and then after a bath after the whole body and mind to relax, will feel a little tired, so that the night is also easier to go to sleep.
4, you can drink a little red wine half an hour before bedtime to help you sleep. I used this method before, because sometimes I also have a certain insomnia, and then is to drink a little red wine, almost half an hour or so, the role of alcohol came up, the mind groggy, and will not think of anything, and will soon be able to enter the sleep. Of course, do not drink too much, that is drunk and unconscious. Moderate amount can be, help you play a certain hypnotic sleep aid, improve your sleep.
By these points, I think all can be very good to help improve the symptoms of insomnia, I hope it can help you.