Yuxuan Square Dance is as follows:
Square Dance is the largest system in the art of dance, named for the many gatherings in the square, integrating self-indulgence and performativity, with group dance as the main form of performance, and fitness as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.
Square Dance is a rhythmic dance performed by residents spontaneously for the purpose of fitness in squares, courtyards, dams and other open spaces, usually accompanied by high decibel, rhythmic music.
Square dance in public **** place by the masses of spontaneous organization, the participants are mostly middle-aged and elderly people, of which the majority of the big mother. Square dance is a non-professional dancers to create the dance, is exclusively for the general public dance, because of the different nationalities, different regions, different groups so the square dance dance dance form is also different.
Square dance is a fitness dance that people generally participate in, with a variety of dance elements, including folk dance, modern dance, street dance, Latin dance and so on.
Benefits of square dancing
1, enhance cardiorespiratory fitness: square dancing belongs to the low-intensity exercise, long-term adherence to square dancing, will enhance our cardiac muscle contraction and heart pumping ability, so that the human body metabolism is more smooth, it is very good for improving the cardiorespiratory fitness of the people.
2, improve physical fitness: square dancing is a full-body exercise, will use most of the muscles of the body, not only can enhance muscle strength, increase endurance, but also improve body shape. Frequent dancing can also be used to relax the muscles and bones, reducing back pain and other problems caused by the lack of exercise.
3, improve brain function: square dance in a lot of synchronized, asynchronous and different rhythmic movements, practice these movements, the brain center release of transmitters, that is, the connection between the neuronal synapse more, which is very helpful to improve our memory speed and memory ability. There are also studies showing that square dancing can reduce the prevalence of Alzheimer's disease.